26.0 km | 02:25:58 | 05:36/km日期: 2020-07-03 04:49 - 總爬升: 264 m - 天氣: 陰天 - 平均心率: 165 - 卡路里: 1950 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 06'32" / 06'00" / 05'58" / 05'51" / 05'45" / 05'53" / 05'41" / 05'36" / 05'38" / 05'31" / 05'31" / 05'31" / 05'31" / 05'28" / 09'30" / 05'48" / 05'40" / 05'34" / 05'31" / 05'23" / 05'13" / 10'06" / 05'27" / 05'22" / 05'17" / 05'06" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'24") | 1000 / 1000 |
| 2 | | 06'00" (+00'54") | 1000 / 2000 |
| 3 | | 05'57" (+00'51") | 1000 / 3000 |
| 4 | | 05'51" (+00'45") | 1000 / 4000 |
| 5 | | 05'44" (+00'38") | 1000 / 5000 |
| 6 | | 05'53" (+00'47") | 1000 / 6000 |
| 7 | | 05'40" (+00'34") | 1000 / 7000 |
| 8 | | 05'36" (+00'30") | 1000 / 8000 |
| 9 | | 05'37" (+00'31") | 1000 / 9000 |
| 10 | | 05'31" (+00'25") | 1000 / 10000 |
| 11 | | 05'30" (+00'24") | 1000 / 11000 |
| 12 | | 05'31" (+00'25") | 1000 / 12000 |
| 13 | | 05'31" (+00'25") | 1000 / 13000 |
| 14 | | 05'27" (+00'21") | 1000 / 14000 |
| 15 | | 05'43" (+00'37") | 1000 / 15000 |
| 16 | | 05'47" (+00'41") | 1000 / 16000 |
| 17 | | 05'40" (+00'34") | 1000 / 17000 |
| 18 | | 05'33" (+00'27") | 1000 / 18000 |
| 19 | | 05'30" (+00'24") | 1000 / 19000 |
| 20 | | 05'23" (+00'17") | 1000 / 20000 |
| 21 | | 05'12" (+00'06") | 1000 / 21000 |
| 22 | | 05'26" (+00'20") | 1000 / 22000 |
| 23 | | 05'26" (+00'20") | 1000 / 23000 |
| 24 | | 05'21" (+00'15") | 1000 / 24000 |
| 25 | | 05'16" (+00'10") | 1000 / 25000 |
| 26 | | 05'06" | 1000 / 26000 |
| 27 | | 04'05" | 9 / 26009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 :
700.78 km 
母子鱷魚 阿拖（白）三代 累積 :
950.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'00" | 00:12'32" |
| 3 | 05'58" | 00:18'30" |
| 4 | 05'51" | 00:24'21" |
| 5 | 05'45" | 00:30'06" |
| 6 | 05'53" | 00:35'59" |
| 7 | 05'41" | 00:41'40" |
| 8 | 05'36" | 00:47'16" |
| 9 | 05'38" | 00:52'54" |
| 10 | 05'31" | 00:58'25" |
| 11 | 05'31" | 01:03'56" |
| 12 | 05'31" | 01:09'27" |
| 13 | 05'31" | 01:14'58" |
| 14 | 05'28" | 01:20'26" |
| 15 | 09'30" | 01:29'56" |
| 16 | 05'48" | 01:35'44" |
| 17 | 05'40" | 01:41'24" |
| 18 | 05'34" | 01:46'58" |
| 19 | 05'31" | 01:52'29" |
| 20 | 05'23" | 01:57'52" |
| 21 | 05'13" | 02:03'05" |
| 22 | 10'06" | 02:13'11" |
| 23 | 05'27" | 02:18'38" |
| 24 | 05'22" | 02:24'00" |
| 25 | 05'17" | 02:29'17" |
| 26 | 05'06" | 02:34'23" |
| 26.0 | 03'24" | 02:34'25" |
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