33.0 km | 04:28:39 | 08:08/km日期: 2014-10-10 05:49 - 地點: 景美-淡水 - 天氣: 狂風暴雨 - 平均心率: 138 - 卡路里: 2228 Cal - 溫度: 26°C - 濕度: 74%
Pace: 06'07" / 06'21" / 06'34" / 08'11" / 06'47" / 07'02" / 06'52" / 06'42" / 06'50" / 09'04" / 06'40" / 06'46" / 06'12" / 06'11" / 12'17" / 07'14" / 06'19" / 06'16" / 15'50" / 06'33" / 06'28" / 06'35" / 07'18" / 10'39" / 06'28" / 33'59" / 15'15" / 05'13" / 05'10" / 04'58" / 05'29" / 05'13" / 05'05" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'09") | 1000 / 1000 |
| 2 | | 06'20" (+01'22") | 1000 / 2000 |
| 3 | | 06'33" (+01'35") | 1000 / 3000 |
| 4 | | 08'12" (+03'14") | 1000 / 4000 |
| 5 | | 06'47" (+01'49") | 1000 / 5000 |
| 6 | | 07'01" (+02'03") | 1000 / 6000 |
| 7 | | 06'52" (+01'54") | 1000 / 7000 |
| 8 | | 06'41" (+01'43") | 1000 / 8000 |
| 9 | | 06'50" (+01'52") | 1000 / 9000 |
| 10 | | 09'03" (+04'05") | 1000 / 10000 |
| 11 | | 06'40" (+01'42") | 1000 / 11000 |
| 12 | | 06'45" (+01'47") | 1000 / 12000 |
| 13 | | 06'12" (+01'14") | 1000 / 13000 |
| 14 | | 06'10" (+01'12") | 1000 / 14000 |
| 15 | | 12'16" (+07'18") | 1000 / 15000 |
| 16 | | 07'14" (+02'16") | 1000 / 16000 |
| 17 | | 06'19" (+01'21") | 1000 / 17000 |
| 18 | | 06'16" (+01'18") | 1000 / 18000 |
| 19 | | 15'49" (+10'51") | 1000 / 19000 |
| 20 | | 06'33" (+01'35") | 1000 / 20000 |
| 21 | | 06'28" (+01'30") | 1000 / 21000 |
| 22 | | 06'34" (+01'36") | 1000 / 22000 |
| 23 | | 07'18" (+02'20") | 1000 / 23000 |
| 24 | | 10'39" (+05'41") | 1000 / 24000 |
| 25 | | 06'27" (+01'29") | 1000 / 25000 |
| 26 | | 33'59" (+29'01") | 1000 / 26000 |
| 27 | | 15'14" (+10'16") | 1000 / 27000 |
| 28 | | 05'13" (+00'15") | 1000 / 28000 |
| 29 | | 05'09" (+00'11") | 1000 / 29000 |
| 30 | | 04'58" | 1000 / 30000 |
| 31 | | 05'28" (+00'30") | 1000 / 31000 |
| 32 | | 05'13" (+00'15") | 1000 / 32000 |
| 33 | | 05'05" (+00'07") | 1000 / 33000 |
| 34 | | 05'17" (+00'19") | 2 / 33002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
205.68 km 
MIZUNO WAVE INSPIRE 10 累積 :
882.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'21" | 00:12'28" |
| 3 | 06'34" | 00:19'02" |
| 4 | 08'11" | 00:27'13" |
| 5 | 06'47" | 00:34'00" |
| 6 | 07'02" | 00:41'02" |
| 7 | 06'52" | 00:47'54" |
| 8 | 06'42" | 00:54'36" |
| 9 | 06'50" | 01:01'26" |
| 10 | 09'04" | 01:10'30" |
| 11 | 06'40" | 01:17'10" |
| 12 | 06'46" | 01:23'56" |
| 13 | 06'12" | 01:30'08" |
| 14 | 06'11" | 01:36'19" |
| 15 | 12'17" | 01:48'36" |
| 16 | 07'14" | 01:55'50" |
| 17 | 06'19" | 02:02'09" |
| 18 | 06'16" | 02:08'25" |
| 19 | 15'50" | 02:24'15" |
| 20 | 06'33" | 02:30'48" |
| 21 | 06'28" | 02:37'16" |
| 22 | 06'35" | 02:43'51" |
| 23 | 07'18" | 02:51'09" |
| 24 | 10'39" | 03:01'48" |
| 25 | 06'28" | 03:08'16" |
| 26 | 33'59" | 03:42'15" |
| 27 | 15'15" | 03:57'30" |
| 28 | 05'13" | 04:02'43" |
| 29 | 05'10" | 04:07'53" |
| 30 | 04'58" | 04:12'51" |
| 31 | 05'29" | 04:18'20" |
| 32 | 05'13" | 04:23'33" |
| 33 | 05'05" | 04:28'38" |
| 33.0 | 06'32" | 04:28'39" |
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