12.3 km | 01:11:10 | 05:46/km日期: 2020-07-03 01:10 - 平均心率: 145 - 卡路里: 861 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 06'46" / 06'53" / 06'50" / 05'26" / 05'35" / 05'32" / 05'38" / 05'46" / 05'36" / 05'26" / 05'17" / 06'11" / 00'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'28") | 1000 / 1000 |
| 2 | | 06'52" (+01'35") | 1000 / 2000 |
| 3 | | 06'50" (+01'33") | 1000 / 3000 |
| 4 | | 05'25" (+00'08") | 1000 / 4000 |
| 5 | | 05'35" (+00'18") | 1000 / 5000 |
| 6 | | 05'31" (+00'14") | 1000 / 6000 |
| 7 | | 05'38" (+00'21") | 1000 / 7000 |
| 8 | | 05'46" (+00'29") | 1000 / 8000 |
| 9 | | 05'35" (+00'18") | 1000 / 9000 |
| 10 | | 05'26" (+00'09") | 1000 / 10000 |
| 11 | | 05'17" | 1000 / 11000 |
| 12 | | 05'48" (+00'31") | 497 / 11497 |
| 13 | | 06'33" (+01'16") | 537 / 12035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
102.44 km 
Asics Kayano 24 累積 :
4066.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'53" | 00:13'39" |
| 3 | 06'50" | 00:20'29" |
| 4 | 05'26" | 00:25'55" |
| 5 | 05'35" | 00:31'30" |
| 6 | 05'32" | 00:37'02" |
| 7 | 05'38" | 00:42'40" |
| 8 | 05'46" | 00:48'26" |
| 9 | 05'36" | 00:54'02" |
| 10 | 05'26" | 00:59'28" |
| 11 | 05'17" | 01:04'45" |
| 12 | 06'11" | 01:10'56" |
| 12.0 | 07'00" | 01:11'11" |
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