26.5 km | 02:35:07 | 05:51/km日期: 2020-07-02 04:52 - 總爬升: 249 m - 天氣: 晴朗 - 平均心率: 154 - 卡路里: 1874 Cal - 平均步頻: 182
Pace: 06'18" / 05'52" / 05'55" / 05'50" / 05'52" / 05'56" / 05'58" / 06'00" / 05'52" / 05'53" / 05'47" / 05'54" / 05'53" / 05'55" / 11'42" / 05'59" / 05'55" / 05'52" / 05'52" / 13'01" / 05'46" / 05'46" / 05'46" / 05'36" / 05'40" / 05'40" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'42") | 1000 / 1000 |
| 2 | | 05'51" (+00'15") | 1000 / 2000 |
| 3 | | 05'54" (+00'18") | 1000 / 3000 |
| 4 | | 05'50" (+00'14") | 1000 / 4000 |
| 5 | | 05'51" (+00'15") | 1000 / 5000 |
| 6 | | 05'55" (+00'19") | 1000 / 6000 |
| 7 | | 05'58" (+00'22") | 1000 / 7000 |
| 8 | | 05'59" (+00'23") | 1000 / 8000 |
| 9 | | 05'52" (+00'16") | 1000 / 9000 |
| 10 | | 05'53" (+00'17") | 1000 / 10000 |
| 11 | | 05'47" (+00'11") | 1000 / 11000 |
| 12 | | 05'53" (+00'17") | 1000 / 12000 |
| 13 | | 05'53" (+00'17") | 1000 / 13000 |
| 14 | | 05'54" (+00'18") | 1000 / 14000 |
| 15 | | 05'46" (+00'10") | 1000 / 15000 |
| 16 | | 05'59" (+00'23") | 1000 / 16000 |
| 17 | | 05'55" (+00'19") | 1000 / 17000 |
| 18 | | 05'52" (+00'16") | 1000 / 18000 |
| 19 | | 05'51" (+00'15") | 1000 / 19000 |
| 20 | | 05'48" (+00'12") | 1000 / 20000 |
| 21 | | 05'45" (+00'09") | 1000 / 21000 |
| 22 | | 05'46" (+00'10") | 1000 / 22000 |
| 23 | | 05'45" (+00'09") | 1000 / 23000 |
| 24 | | 05'36" | 1000 / 24000 |
| 25 | | 05'39" (+00'03") | 1000 / 25000 |
| 26 | | 05'40" (+00'04") | 1000 / 26000 |
| 27 | | 05'34" | 499 / 26499 |
戴著MP3運動耳機也可很享受.幸好竹五路只經一小段.往竹林路到二林。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 :
700.78 km 
母子鱷魚 阿拖（黃）三代 累積 :
928.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'52" | 00:12'10" |
| 3 | 05'55" | 00:18'05" |
| 4 | 05'50" | 00:23'55" |
| 5 | 05'52" | 00:29'47" |
| 6 | 05'56" | 00:35'43" |
| 7 | 05'58" | 00:41'41" |
| 8 | 06'00" | 00:47'41" |
| 9 | 05'52" | 00:53'33" |
| 10 | 05'53" | 00:59'26" |
| 11 | 05'47" | 01:05'13" |
| 12 | 05'54" | 01:11'07" |
| 13 | 05'53" | 01:17'00" |
| 14 | 05'55" | 01:22'55" |
| 15 | 11'42" | 01:34'37" |
| 16 | 05'59" | 01:40'36" |
| 17 | 05'55" | 01:46'31" |
| 18 | 05'52" | 01:52'23" |
| 19 | 05'52" | 01:58'15" |
| 20 | 13'01" | 02:11'16" |
| 21 | 05'46" | 02:17'02" |
| 22 | 05'46" | 02:22'48" |
| 23 | 05'46" | 02:28'34" |
| 24 | 05'36" | 02:34'10" |
| 25 | 05'40" | 02:39'50" |
| 26 | 05'40" | 02:45'30" |
| 26.5 | 05'32" | 02:48'16" |
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