| 恭喜完成了第 30 馬 全馬 | 05:47:30 | 08:14/km | 第30馬官方成績 | 日期 | 2014-10-11 | 成績 | 05:47:30 | 總名次 | 709 / - | 分組名次 | 709 / - | 平均速度 | 08:14/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'53" | 01:04'39" | | 00:34'46" (+04'53") | | 00:35'12" (+05'19") | 01:21'32" (+16'53") | | 00:46'20" (+16'27") | | 00:45'58" (+16'05") | 01:33'35" (+28'56") | | 00:47'37" (+17'44") | | 00:42'44" (+12'51") | 01:26'01" (+21'22") | | 00:43'17" (+13'24") | |
日期: 2014-10-11 08:00 - 總爬升: 621 m - 卡路里: 3293 Cal - 溫度: 22°C - 濕度: 96% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'08" (+00'25") | 1000 / 1000 | 2 | | 06'00" (+00'17") | 1000 / 2000 | 3 | | 06'00" (+00'17") | 1000 / 3000 | 4 | | 05'43" | 1000 / 4000 | 5 | | 06'00" (+00'17") | 1000 / 5000 |
6 | | 06'40" (+00'57") | 1000 / 6000 | 7 | | 06'54" (+01'11") | 1000 / 7000 | 8 | | 07'43" (+02'00") | 1000 / 8000 | 9 | | 07'12" (+01'29") | 1000 / 9000 | 10 | | 06'16" (+00'33") | 1000 / 10000 | 11 | | 07'34" (+01'51") | 1000 / 11000 | 12 | | 06'23" (+00'40") | 1000 / 12000 | 13 | | 06'32" (+00'49") | 1000 / 13000 | 14 | | 08'16" (+02'33") | 1000 / 14000 | 15 | | 06'24" (+00'41") | 1000 / 15000 | 16 | | 07'06" (+01'23") | 1000 / 16000 | 17 | | 06'52" (+01'09") | 1000 / 17000 | 18 | | 11'20" (+05'37") | 1000 / 18000 | 19 | | 07'34" (+01'51") | 1000 / 19000 | 20 | | 13'26" (+07'43") | 1000 / 20000 | 21 | | 08'38" (+02'55") | 1000 / 21000 | 22 | | 07'11" (+01'28") | 1000 / 22000 | 23 | | 07'25" (+01'42") | 1000 / 23000 | 24 | | 10'18" (+04'35") | 1000 / 24000 | 25 | | 12'24" (+06'41") | 1000 / 25000 | 26 | | 08'54" (+03'11") | 1000 / 26000 | 27 | | 08'42" (+02'59") | 1000 / 27000 | 28 | | 10'57" (+05'14") | 1000 / 28000 | 29 | | 08'30" (+02'47") | 1000 / 29000 | 30 | | 10'31" (+04'48") | 1000 / 30000 | 31 | | 06'53" (+01'10") | 1000 / 31000 | 32 | | 06'22" (+00'39") | 1000 / 32000 | 33 | | 13'23" (+07'40") | 1000 / 33000 | 34 | | 10'04" (+04'21") | 1000 / 34000 | 35 | | 05'59" (+00'16") | 1000 / 35000 | 36 | | 11'36" (+05'53") | 1000 / 36000 | 37 | | 07'59" (+02'16") | 1000 / 37000 | 38 | | 06'37" (+00'54") | 1000 / 38000 | 39 | | 07'12" (+01'29") | 1000 / 39000 | 40 | | 09'51" (+04'08") | 1000 / 40000 | 41 | | 11'44" (+06'01") | 1000 / 41000 | 42 | | 07'10" (+01'27") | 1000 / 42000 | 43 | | 03'58" | 505 / 42505 |
賽前宣言: 邊跑邊吃 10月累積里程 : 429.93 km Adidas Adizero boston 4 累積 : 888.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'08" | 00:06'08" | 2 | 06'00" | 00:12'08" | 3 | 06'00" | 00:18'08" | 4 | 05'45" | 00:23'53" | 5 | 06'00" | 00:29'53" | 6 | 06'40" | 00:36'33" | 7 | 06'55" | 00:43'28" | 8 | 07'43" | 00:51'11" | 9 | 07'12" | 00:58'23" | 10 | 06'16" | 01:04'39" | 11 | 07'35" | 01:12'14" | 12 | 06'24" | 01:18'38" | 13 | 06'32" | 01:25'10" | 14 | 08'16" | 01:33'26" | 15 | 06'25" | 01:39'51" | 16 | 07'07" | 01:46'58" | 17 | 06'52" | 01:53'50" | 18 | 11'20" | 02:05'10" | 19 | 07'35" | 02:12'45" | 20 | 13'26" | 02:26'11" | 21 | 08'38" | 02:34'49" | 22 | 07'11" | 02:42'00" | 23 | 07'26" | 02:49'26" | 24 | 10'18" | 02:59'44" | 25 | 12'25" | 03:12'09" | 26 | 08'55" | 03:21'04" | 27 | 08'42" | 03:29'46" | 28 | 10'58" | 03:40'44" | 29 | 08'31" | 03:49'15" | 30 | 10'31" | 03:59'46" | 31 | 06'54" | 04:06'40" | 32 | 06'22" | 04:13'02" | 33 | 13'23" | 04:26'25" | 34 | 10'05" | 04:36'30" | 35 | 06'00" | 04:42'30" | 36 | 11'36" | 04:54'06" | 37 | 08'00" | 05:02'06" | 38 | 06'37" | 05:08'43" | 39 | 07'13" | 05:15'56" | 40 | 09'51" | 05:25'47" | 41 | 11'44" | 05:37'31" | 42 | 07'11" | 05:44'42" | 42.5 | 03'57" | 05:46'42" |
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