10.2 km | 00:52:18 | 05:06/km日期: 2014-10-07 19:40 - 地點: 三重區綜合運動場 - 天氣: 舒適 - 卡路里: 599 Cal - 溫度: 24°C - 濕度: 70%
Pace: 05'12" / 05'00" / 05'00" / 04'56" / 04'56" / 05'00" / 05'04" / 05'08" / 05'12" / 05'12" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'20") | 1000 / 1000 |
| 2 | | 05'02" (+00'04") | 1004 / 2004 |
| 3 | | 04'59" (+00'01") | 1002 / 3006 |
| 4 | | 05'01" (+00'03") | 996 / 4002 |
| 5 | | 05'02" (+00'04") | 1004 / 5006 |
| 6 | | 04'58" | 994 / 6000 |
| 7 | | 05'04" (+00'06") | 1008 / 7009 |
| 8 | | 05'08" (+00'10") | 998 / 8007 |
| 9 | | 05'15" (+00'17") | 989 / 8996 |
| 10 | | 05'12" (+00'14") | 1000 / 9996 |
| 11 | | 05'34" (+00'36") | 227 / 10223 |
10月累積里程 : 141.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'00" | 00:10'12" |
| 3 | 05'00" | 00:15'12" |
| 4 | 04'56" | 00:20'08" |
| 5 | 04'56" | 00:25'04" |
| 6 | 05'00" | 00:30'04" |
| 7 | 05'04" | 00:35'08" |
| 8 | 05'08" | 00:40'16" |
| 9 | 05'12" | 00:45'28" |
| 10 | 05'12" | 00:50'40" |
| 10.2 | 05'22" | 00:51'52" |
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