24.5 km | 02:01:10 | 04:56/km日期: 2014-10-12 06:29 - 平均心率: 182 - 卡路里: 2318 Cal - 溫度: 21°C - 濕度: 83%
Pace: 04'24" / 04'23" / 04'28" / 04'31" / 04'32" / 04'38" / 04'40" / 04'52" / 04'52" / 04'42" / 04'42" / 04'48" / 04'54" / 04'48" / 05'01" / 04'53" / 05'00" / 05'04" / 05'15" / 05'28" / 05'18" / 05'28" / 05'44" / 05'34" / 06'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
10月累積里程 : 120.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'23" | 00:08'47" |
| 3 | 04'28" | 00:13'15" |
| 4 | 04'31" | 00:17'46" |
| 5 | 04'32" | 00:22'18" |
| 6 | 04'38" | 00:26'56" |
| 7 | 04'40" | 00:31'36" |
| 8 | 04'52" | 00:36'28" |
| 9 | 04'52" | 00:41'20" |
| 10 | 04'42" | 00:46'02" |
| 11 | 04'42" | 00:50'44" |
| 12 | 04'48" | 00:55'32" |
| 13 | 04'54" | 01:00'26" |
| 14 | 04'48" | 01:05'14" |
| 15 | 05'01" | 01:10'15" |
| 16 | 04'53" | 01:15'08" |
| 17 | 05'00" | 01:20'08" |
| 18 | 05'04" | 01:25'12" |
| 19 | 05'15" | 01:30'27" |
| 20 | 05'28" | 01:35'55" |
| 21 | 05'18" | 01:41'13" |
| 22 | 05'28" | 01:46'41" |
| 23 | 05'44" | 01:52'25" |
| 24 | 05'34" | 01:57'59" |
| 24.5 | 06'13" | 02:01'10" |
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