9.6 km | 00:52:00 | 05:25/km日期: 2014-10-07 19:26 - 地點: 微風運河 - 天氣: 陰雨 - 卡路里: 804 Cal - 溫度: 24°C - 濕度: 70%
Pace: 05'46" / 05'51" / 05'47" / 05'39" / 05'24" / 05'13" / 05'24" / 04'58" / 04'55" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'51") | 1006 / 1006 |
| 2 | | 05'50" (+00'56") | 1002 / 2009 |
| 3 | | 05'47" (+00'53") | 1002 / 3011 |
| 4 | | 05'38" (+00'44") | 1002 / 4014 |
| 5 | | 05'23" (+00'29") | 1002 / 5017 |
| 6 | | 05'13" (+00'19") | 997 / 6014 |
| 7 | | 05'23" (+00'29") | 996 / 7010 |
| 8 | | 04'58" (+00'04") | 1015 / 8026 |
| 9 | | 04'54" | 1004 / 9031 |
| 10 | | 04'54" | 595 / 9626 |
10月累積里程 : 106.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'51" | 00:11'37" |
| 3 | 05'47" | 00:17'24" |
| 4 | 05'39" | 00:23'03" |
| 5 | 05'24" | 00:28'27" |
| 6 | 05'13" | 00:33'40" |
| 7 | 05'24" | 00:39'04" |
| 8 | 04'58" | 00:44'02" |
| 9 | 04'55" | 00:48'57" |
| 9.6 | 05'14" | 00:52'00" |
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