43.9 km | 05:00:53 | 06:51/km日期: 2014-10-10 06:05 - 總爬升: 151 m - 地點: 台北田徑場 - 天氣: 雨 - 卡路里: 3002 Cal - 溫度: 25°C - 濕度: 74%
Pace: 05'21" / 05'02" / 05'02" / 05'06" / 05'19" / 05'24" / 05'26" / 05'10" / 05'11" / 05'06" / 05'18" / 05'56" / 05'32" / 05'55" / 05'32" / 05'37" / 05'57" / 05'49" / 06'34" / 05'46" / 06'06" / 06'16" / 10'09" / 04'50" / 05'40" / 06'27" / 08'40" / 05'20" / 05'24" / 05'52" / 11'31" / 05'51" / 08'47" / 07'59" / 14'45" / 06'20" / 08'37" / 12'32" / 08'07" / 08'35" / 11'25" / 07'54" / 06'46" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'32") | 1000 / 1000 |
| 2 | | 05'01" (+00'12") | 1000 / 2000 |
| 3 | | 05'01" (+00'12") | 1000 / 3000 |
| 4 | | 05'06" (+00'17") | 1000 / 4000 |
| 5 | | 05'18" (+00'29") | 1000 / 5000 |
| 6 | | 05'24" (+00'35") | 1000 / 6000 |
| 7 | | 05'25" (+00'36") | 1000 / 7000 |
| 8 | | 05'09" (+00'20") | 1000 / 8000 |
| 9 | | 05'10" (+00'21") | 1000 / 9000 |
| 10 | | 05'06" (+00'17") | 1000 / 10000 |
| 11 | | 05'17" (+00'28") | 1000 / 11000 |
| 12 | | 05'56" (+01'07") | 1000 / 12000 |
| 13 | | 05'31" (+00'42") | 1000 / 13000 |
| 14 | | 05'54" (+01'05") | 1000 / 14000 |
| 15 | | 05'31" (+00'42") | 1000 / 15000 |
| 16 | | 05'36" (+00'47") | 1000 / 16000 |
| 17 | | 05'57" (+01'08") | 1000 / 17000 |
| 18 | | 05'48" (+00'59") | 1000 / 18000 |
| 19 | | 06'33" (+01'44") | 1000 / 19000 |
| 20 | | 05'46" (+00'57") | 1000 / 20000 |
| 21 | | 06'05" (+01'16") | 1000 / 21000 |
| 22 | | 06'16" (+01'27") | 1000 / 22000 |
| 23 | | 10'09" (+05'20") | 1000 / 23000 |
| 24 | | 04'49" | 1000 / 24000 |
| 25 | | 05'40" (+00'51") | 1000 / 25000 |
| 26 | | 06'26" (+01'37") | 1000 / 26000 |
| 27 | | 08'39" (+03'50") | 1000 / 27000 |
| 28 | | 05'20" (+00'31") | 1000 / 28000 |
| 29 | | 05'23" (+00'34") | 1000 / 29000 |
| 30 | | 05'52" (+01'03") | 1000 / 30000 |
| 31 | | 11'30" (+06'41") | 1000 / 31000 |
| 32 | | 05'51" (+01'02") | 1000 / 32000 |
| 33 | | 08'46" (+03'57") | 1000 / 33000 |
| 34 | | 08'00" (+03'11") | 1000 / 34000 |
| 35 | | 14'43" (+09'54") | 1000 / 35000 |
| 36 | | 06'20" (+01'31") | 1000 / 36000 |
| 37 | | 08'37" (+03'48") | 1000 / 37000 |
| 38 | | 12'32" (+07'43") | 1000 / 38000 |
| 39 | | 08'06" (+03'17") | 1000 / 39000 |
| 40 | | 08'35" (+03'46") | 1000 / 40000 |
| 41 | | 11'24" (+06'35") | 1000 / 41000 |
| 42 | | 07'54" (+03'05") | 1000 / 42000 |
| 43 | | 06'45" (+01'56") | 1000 / 43000 |
| 44 | | 07'46" (+02'57") | 895 / 43895 |
雨勢乎大乎小 偶爾又大太陽
天氣變化太大
加上膝蓋有點不適
跑了5個小時就覺得先放棄了
10月累積里程 :
429.93 km 
ADIDAS adizero Takumi-ren 累積 :
835.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'02" | 00:10'23" |
| 3 | 05'02" | 00:15'25" |
| 4 | 05'06" | 00:20'31" |
| 5 | 05'19" | 00:25'50" |
| 6 | 05'24" | 00:31'14" |
| 7 | 05'26" | 00:36'40" |
| 8 | 05'10" | 00:41'50" |
| 9 | 05'11" | 00:47'01" |
| 10 | 05'06" | 00:52'07" |
| 11 | 05'18" | 00:57'25" |
| 12 | 05'56" | 01:03'21" |
| 13 | 05'32" | 01:08'53" |
| 14 | 05'55" | 01:14'48" |
| 15 | 05'32" | 01:20'20" |
| 16 | 05'37" | 01:25'57" |
| 17 | 05'57" | 01:31'54" |
| 18 | 05'49" | 01:37'43" |
| 19 | 06'34" | 01:44'17" |
| 20 | 05'46" | 01:50'03" |
| 21 | 06'06" | 01:56'09" |
| 22 | 06'16" | 02:02'25" |
| 23 | 10'09" | 02:12'34" |
| 24 | 04'50" | 02:17'24" |
| 25 | 05'40" | 02:23'04" |
| 26 | 06'27" | 02:29'31" |
| 27 | 08'40" | 02:38'11" |
| 28 | 05'20" | 02:43'31" |
| 29 | 05'24" | 02:48'55" |
| 30 | 05'52" | 02:54'47" |
| 31 | 11'31" | 03:06'18" |
| 32 | 05'51" | 03:12'09" |
| 33 | 08'47" | 03:20'56" |
| 34 | 07'59" | 03:28'55" |
| 35 | 14'45" | 03:43'40" |
| 36 | 06'20" | 03:50'00" |
| 37 | 08'37" | 03:58'37" |
| 38 | 12'32" | 04:11'09" |
| 39 | 08'07" | 04:19'16" |
| 40 | 08'35" | 04:27'51" |
| 41 | 11'25" | 04:39'16" |
| 42 | 07'54" | 04:47'10" |
| 43 | 06'46" | 04:53'56" |
| 43.9 | 07'45" | 05:00'53" |
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