12.5 km | 01:15:44 | 06:02/km日期: 2014-10-01 18:40 - 卡路里: 845 Cal - 溫度: 29°C - 濕度: 86%
Pace: 08'14" / 06'48" / 07'35" / 06'18" / 05'59" / 08'00" / 05'26" / 05'45" / 08'18" / 08'11" / 05'27" / 06'42" / 01'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'13") | 1000 / 1000 |
| 2 | | 06'25" (+01'10") | 1000 / 2000 |
| 3 | | 07'06" (+01'51") | 1000 / 3000 |
| 4 | | 06'17" (+01'02") | 1000 / 4000 |
| 5 | | 05'59" (+00'44") | 1000 / 5000 |
| 6 | | 05'30" (+00'15") | 1000 / 6000 |
| 7 | | 05'20" (+00'05") | 1000 / 7000 |
| 8 | | 05'45" (+00'30") | 1000 / 8000 |
| 9 | | 05'39" (+00'24") | 1000 / 9000 |
| 10 | | 07'46" (+02'31") | 1000 / 10000 |
| 11 | | 05'32" (+00'17") | 1000 / 11000 |
| 12 | | 05'15" | 1000 / 12000 |
| 13 | | 05'12" | 517 / 12517 |
10月累積里程 : 320.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'48" | 00:15'02" |
| 3 | 07'35" | 00:22'37" |
| 4 | 06'18" | 00:28'55" |
| 5 | 05'59" | 00:34'54" |
| 6 | 08'00" | 00:42'54" |
| 7 | 05'26" | 00:48'20" |
| 8 | 05'45" | 00:54'05" |
| 9 | 08'18" | 01:02'23" |
| 10 | 08'11" | 01:10'34" |
| 11 | 05'27" | 01:16'01" |
| 12 | 06'42" | 01:22'43" |
| 12.5 | 01'44" | 01:23'37" |
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