10.1 km | 00:49:04 | 04:50/km日期: 2014-10-07 18:50 - 地點: 竹北第二體育場 - 天氣: 風大~涼爽 - 卡路里: 867 Cal - 溫度: 23°C - 濕度: 72%
Pace: 05'21" / 05'07" / 04'58" / 05'01" / 04'50" / 04'43" / 04'25" / 04'36" / 04'38" / 04'34" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'54") | 1007 / 1007 |
| 2 | | 05'05" (+00'39") | 998 / 2006 |
| 3 | | 04'59" (+00'33") | 1002 / 3008 |
| 4 | | 05'01" (+00'35") | 1012 / 4020 |
| 5 | | 04'48" (+00'22") | 1010 / 5031 |
| 6 | | 04'41" (+00'15") | 1001 / 6033 |
| 7 | | 04'26" | 1003 / 7037 |
| 8 | | 04'36" (+00'10") | 1010 / 8047 |
| 9 | | 04'35" (+00'09") | 996 / 9044 |
| 10 | | 04'35" (+00'09") | 1020 / 10065 |
| 11 | | 04'35" (+00'09") | 123 / 10188 |
例行團練與祿哥配速跑連續兩天10k跑進50分感覺很高興自己有進步持續保持下去
10月累積里程 : 240.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'07" | 00:10'28" |
| 3 | 04'58" | 00:15'26" |
| 4 | 05'01" | 00:20'27" |
| 5 | 04'50" | 00:25'17" |
| 6 | 04'43" | 00:30'00" |
| 7 | 04'25" | 00:34'25" |
| 8 | 04'36" | 00:39'01" |
| 9 | 04'38" | 00:43'39" |
| 10 | 04'34" | 00:48'13" |
| 10.1 | 06'48" | 00:49'04" |
展開計圈分析
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