14.3 km | 01:20:58 | 05:40/km日期: 2020-06-24 19:19 - 總爬升: 165 m - 卡路里: 1041 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(5)
Pace: 06'55" / 07'12" / 06'07" / 05'55" / 05'56" / 05'47" / 05'39" / 05'41" / 08'10" / 05'35" / 05'14" / 05'09" / 05'01" / 04'56" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'57") | 1000 / 1000 |
| 2 | | 06'20" (+01'24") | 1000 / 2000 |
| 3 | | 06'07" (+01'11") | 1000 / 3000 |
| 4 | | 05'54" (+00'58") | 1000 / 4000 |
| 5 | | 05'47" (+00'51") | 1000 / 5000 |
| 6 | | 05'47" (+00'51") | 1000 / 6000 |
| 7 | | 05'39" (+00'43") | 1000 / 7000 |
| 8 | | 05'40" (+00'44") | 1000 / 8000 |
| 9 | | 05'31" (+00'35") | 1000 / 9000 |
| 10 | | 05'28" (+00'32") | 1000 / 10000 |
| 11 | | 05'20" (+00'24") | 1000 / 11000 |
| 12 | | 05'08" (+00'12") | 1000 / 12000 |
| 13 | | 05'01" (+00'05") | 1000 / 13000 |
| 14 | | 04'56" | 1000 / 14000 |
| 15 | | 04'37" | 289 / 14289 |
6月累積里程 : 400.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'12" | 00:14'07" |
| 3 | 06'07" | 00:20'14" |
| 4 | 05'55" | 00:26'09" |
| 5 | 05'56" | 00:32'05" |
| 6 | 05'47" | 00:37'52" |
| 7 | 05'39" | 00:43'31" |
| 8 | 05'41" | 00:49'12" |
| 9 | 08'10" | 00:57'22" |
| 10 | 05'35" | 01:02'57" |
| 11 | 05'14" | 01:08'11" |
| 12 | 05'09" | 01:13'20" |
| 13 | 05'01" | 01:18'21" |
| 14 | 04'56" | 01:23'17" |
| 14.3 | 04'39" | 01:24'38" |
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