15.1 km | 01:17:53 | 05:09/km日期: 2014-10-08 19:10 - 總爬升: 156 m - 地點: 將軍澳運動場第八線x33 - 卡路里: 856 Cal - 溫度: 24°C - 濕度: 73%
Pace: 04'53" / 04'58" / 04'50" / 04'48" / 04'52" / 04'58" / 05'00" / 04'50" / 04'40" / 04'38" / 04'53" / 05'01" / 05'10" / 05'04" / 05'14" / 40'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'15") | 1000 / 1000 |
| 2 | | 04'54" (+00'17") | 998 / 1999 |
| 3 | | 04'53" (+00'16") | 1001 / 3001 |
| 4 | | 04'48" (+00'11") | 1016 / 4017 |
| 5 | | 04'50" (+00'13") | 989 / 5007 |
| 6 | | 04'58" (+00'21") | 1013 / 6020 |
| 7 | | 05'00" (+00'23") | 997 / 7018 |
| 8 | | 04'50" (+00'13") | 1014 / 8032 |
| 9 | | 04'38" (+00'01") | 1003 / 9036 |
| 10 | | 04'37" | 1001 / 10037 |
| 11 | | 04'54" (+00'17") | 996 / 11033 |
| 12 | | 04'57" (+00'20") | 1010 / 12044 |
| 13 | | 05'11" (+00'34") | 994 / 13038 |
| 14 | | 05'03" (+00'26") | 1019 / 14058 |
| 15 | | 05'15" (+00'38") | 994 / 15052 |
| 16 | | 04'57" (+00'20") | 770 / 15823 |
姿勢跑班今晚長課,再跑多33圈共15k,還頂得住！
10月累積里程 :
260.58 km 
Do－win/多威 M8201 累積 :
906.2 kmAndroid - Xiaomi HM NOTE 1W 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'58" | 00:09'51" |
| 3 | 04'50" | 00:14'41" |
| 4 | 04'48" | 00:19'29" |
| 5 | 04'52" | 00:24'21" |
| 6 | 04'58" | 00:29'19" |
| 7 | 05'00" | 00:34'19" |
| 8 | 04'50" | 00:39'09" |
| 9 | 04'40" | 00:43'49" |
| 10 | 04'38" | 00:48'27" |
| 11 | 04'53" | 00:53'20" |
| 12 | 05'01" | 00:58'21" |
| 13 | 05'10" | 01:03'31" |
| 14 | 05'04" | 01:08'35" |
| 15 | 05'14" | 01:13'49" |
| 15.8 | 04'56" | 01:17'53" |
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