43.9 km | 04:52:24 | 06:40/km日期: 2020-06-21 05:46 - 總爬升: 1161 m - 地點: 萬年峽谷 - 平均心率: 128 - 卡路里: 2171 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 05'56" / 05'23" / 04'28" / 04'35" / 07'56" / 12'59" / 14'50" / 22'12" / 17'25" / 08'26" / 27'59" / 07'08" / 06'25" / 05'47" / 06'05" / 05'01" / 35'20" / 06'49" / 06'02" / 05'51" / 05'23" / 05'45" / 05'10" / 05'20" / 05'24" / 11'43" / 06'43" / 07'24" / 08'01" / 07'38" / 06'18" / 06'53" / 07'37" / 08'21" / 05'55" / 05'54" / 14'29" / 08'29" / 07'33" / 08'21" / 06'19" / 05'00" / 04'42" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'28") | 1000 / 1000 |
2 | | 05'22" (+00'54") | 1000 / 2000 |
3 | | 04'28" | 1000 / 3000 |
4 | | 04'34" (+00'06") | 1000 / 4000 |
5 | | 07'56" (+03'28") | 1000 / 5000 |
6 | | 08'50" (+04'22") | 1000 / 6000 |
7 | | 07'13" (+02'45") | 1000 / 7000 |
8 | | 11'02" (+06'34") | 1000 / 8000 |
9 | | 10'56" (+06'28") | 1000 / 9000 |
10 | | 08'26" (+03'58") | 1000 / 10000 |
11 | | 07'14" (+02'46") | 1000 / 11000 |
12 | | 07'08" (+02'40") | 1000 / 12000 |
13 | | 06'18" (+01'50") | 1000 / 13000 |
14 | | 05'47" (+01'19") | 1000 / 14000 |
15 | | 06'05" (+01'37") | 1000 / 15000 |
16 | | 05'01" (+00'33") | 1000 / 16000 |
17 | | 06'51" (+02'23") | 1000 / 17000 |
18 | | 06'48" (+02'20") | 1000 / 18000 |
19 | | 06'01" (+01'33") | 1000 / 19000 |
20 | | 05'51" (+01'23") | 1000 / 20000 |
21 | | 05'22" (+00'54") | 1000 / 21000 |
22 | | 05'12" (+00'44") | 1000 / 22000 |
23 | | 05'10" (+00'42") | 1000 / 23000 |
24 | | 05'19" (+00'51") | 1000 / 24000 |
25 | | 05'23" (+00'55") | 1000 / 25000 |
26 | | 06'20" (+01'52") | 1000 / 26000 |
27 | | 06'42" (+02'14") | 1000 / 27000 |
28 | | 07'23" (+02'55") | 1000 / 28000 |
29 | | 08'01" (+03'33") | 1000 / 29000 |
30 | | 07'38" (+03'10") | 1000 / 30000 |
31 | | 06'17" (+01'49") | 1000 / 31000 |
32 | | 06'52" (+02'24") | 1000 / 32000 |
33 | | 07'36" (+03'08") | 1000 / 33000 |
34 | | 07'15" (+02'47") | 1000 / 34000 |
35 | | 05'58" (+01'30") | 1000 / 35000 |
36 | | 05'54" (+01'26") | 1000 / 36000 |
37 | | 07'26" (+02'58") | 1000 / 37000 |
38 | | 08'29" (+04'01") | 1000 / 38000 |
39 | | 07'32" (+03'04") | 1000 / 39000 |
40 | | 08'18" (+03'50") | 1000 / 40000 |
41 | | 06'07" (+01'39") | 1000 / 41000 |
42 | | 04'59" (+00'31") | 1000 / 42000 |
43 | | 04'42" (+00'14") | 1000 / 43000 |
44 | | 05'02" (+00'34") | 863 / 43863 |
雲林郭瓊文