13.6 km | 01:19:48 | 05:51/km日期: 2020-06-20 19:04 - 總爬升: 112 m - 卡路里: 987 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(6)
Pace: 06'39" / 07'14" / 06'00" / 05'56" / 06'31" / 05'54" / 07'26" / 05'50" / 07'20" / 06'01" / 05'39" / 05'32" / 05'30" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'08") | 1000 / 1000 |
| 2 | | 06'10" (+00'41") | 1000 / 2000 |
| 3 | | 05'59" (+00'30") | 1000 / 3000 |
| 4 | | 05'56" (+00'27") | 1000 / 4000 |
| 5 | | 05'47" (+00'18") | 1000 / 5000 |
| 6 | | 05'53" (+00'24") | 1000 / 6000 |
| 7 | | 05'53" (+00'24") | 1000 / 7000 |
| 8 | | 05'50" (+00'21") | 1000 / 8000 |
| 9 | | 05'47" (+00'18") | 1000 / 9000 |
| 10 | | 05'53" (+00'24") | 1000 / 10000 |
| 11 | | 05'38" (+00'09") | 1000 / 11000 |
| 12 | | 05'32" (+00'03") | 1000 / 12000 |
| 13 | | 05'29" | 1000 / 13000 |
| 14 | | 05'17" | 618 / 13618 |
6月累積里程 : 400.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'14" | 00:13'53" |
| 3 | 06'00" | 00:19'53" |
| 4 | 05'56" | 00:25'49" |
| 5 | 06'31" | 00:32'20" |
| 6 | 05'54" | 00:38'14" |
| 7 | 07'26" | 00:45'40" |
| 8 | 05'50" | 00:51'30" |
| 9 | 07'20" | 00:58'50" |
| 10 | 06'01" | 01:04'51" |
| 11 | 05'39" | 01:10'30" |
| 12 | 05'32" | 01:16'02" |
| 13 | 05'30" | 01:21'32" |
| 13.6 | 05'16" | 01:24'48" |
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