| 賽後評分: 感謝大會和志工，辛苦了⋯⋯ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
6月累積里程 : 172.53 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'49" | 00:08'49" | | 2 | 09'03" | 00:17'52" | | 3 | 09'18" | 00:27'10" | | 4 | 11'07" | 00:38'17" | | 5 | 09'33" | 00:47'50" | | 6 | 08'30" | 00:56'20" | | 7 | 07'19" | 01:03'39" | | 8 | 08'15" | 01:11'54" | | 9 | 06'58" | 01:18'52" | | 10 | 07'28" | 01:26'20" | | 11 | 09'53" | 01:36'13" | | 12 | 08'44" | 01:44'57" | | 13 | 09'18" | 01:54'15" | | 14 | 09'55" | 02:04'10" | | 15 | 11'23" | 02:15'33" | | 16 | 09'48" | 02:25'21" | | 17 | 09'17" | 02:34'38" | | 18 | 10'20" | 02:44'58" | | 19 | 07'33" | 02:52'31" | | 20 | 08'52" | 03:01'23" | | 21 | 08'32" | 03:09'55" | | 22 | 10'47" | 03:20'42" | | 23 | 10'17" | 03:30'59" | | 24 | 10'31" | 03:41'30" | | 25 | 11'02" | 03:52'32" | | 26 | 12'53" | 04:05'25" | | 27 | 11'14" | 04:16'39" | | 28 | 09'49" | 04:26'28" | | 29 | 10'05" | 04:36'33" | | 30 | 09'53" | 04:46'26" | | 31 | 08'58" | 04:55'24" | | 32 | 10'04" | 05:05'28" | | 33 | 12'02" | 05:17'30" | | 34 | 10'57" | 05:28'27" | | 35 | 11'37" | 05:40'04" | | 36 | 12'06" | 05:52'10" | | 37 | 13'21" | 06:05'31" | | 38 | 11'26" | 06:16'57" | | 39 | 08'56" | 06:25'53" | | 40 | 11'50" | 06:37'43" | | 41 | 09'30" | 06:47'13" | | 42 | 09'54" | 06:57'07" | | 43 | 10'37" | 07:07'44" | | 43.4 | 11'29" | 07:12'48" |
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