10.0 km | 01:00:10 | 06:00/km日期: 2020-06-19 17:32 - 平均心率: 152 - 卡路里: 706 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 70% - PM2.5: 良好(<2)
Pace: 06'04" / 06'16" / 05'56" / 06'10" / 06'03" / 06'03" / 05'59" / 05'51" / 05'56" / 05'47" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'17") | 1000 / 1000 |
| 2 | | 06'15" (+00'28") | 1000 / 2000 |
| 3 | | 05'56" (+00'09") | 1000 / 3000 |
| 4 | | 06'09" (+00'22") | 1000 / 4000 |
| 5 | | 06'02" (+00'15") | 1000 / 5000 |
| 6 | | 06'03" (+00'16") | 1000 / 6000 |
| 7 | | 05'58" (+00'11") | 1000 / 7000 |
| 8 | | 05'51" (+00'04") | 1000 / 8000 |
| 9 | | 05'55" (+00'08") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 04'03" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 233.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'16" | 00:12'20" |
| 3 | 05'56" | 00:18'16" |
| 4 | 06'10" | 00:24'26" |
| 5 | 06'03" | 00:30'29" |
| 6 | 06'03" | 00:36'32" |
| 7 | 05'59" | 00:42'31" |
| 8 | 05'51" | 00:48'22" |
| 9 | 05'56" | 00:54'18" |
| 10 | 05'47" | 01:00'05" |
| 10.0 | 03'54" | 01:00'10" |
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