16.7 km | 01:32:24 | 05:31/km日期: 2013-12-15 18:01 - 總爬升: 213 m - 卡路里: 885 Cal - 溫度: 18°C - 濕度: 93%
Pace: 05'42" / 05'24" / 05'27" / 05'30" / 05'44" / 05'33" / 05'53" / 05'32" / 05'22" / 05'24" / 05'15" / 05'04" / 05'24" / 05'14" / 05'09" / 05'58" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'23") | 1000 / 1000 |
| 2 | | 05'23" (+00'20") | 1000 / 2000 |
| 3 | | 05'27" (+00'24") | 1000 / 3000 |
| 4 | | 05'30" (+00'27") | 1000 / 4000 |
| 5 | | 05'44" (+00'41") | 1000 / 5000 |
| 6 | | 05'32" (+00'29") | 1000 / 6000 |
| 7 | | 05'53" (+00'50") | 1000 / 7000 |
| 8 | | 05'31" (+00'28") | 1000 / 8000 |
| 9 | | 05'21" (+00'18") | 1000 / 9000 |
| 10 | | 05'23" (+00'20") | 1000 / 10000 |
| 11 | | 05'15" (+00'12") | 1000 / 11000 |
| 12 | | 05'03" | 1000 / 12000 |
| 13 | | 05'23" (+00'20") | 1000 / 13000 |
| 14 | | 05'14" (+00'11") | 1000 / 14000 |
| 15 | | 05'08" (+00'05") | 1000 / 15000 |
| 16 | | 05'58" (+00'55") | 1000 / 16000 |
| 17 | | 05'46" (+00'43") | 710 / 16710 |
12月累積里程 : 293.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'24" | 00:11'06" |
| 3 | 05'27" | 00:16'33" |
| 4 | 05'30" | 00:22'03" |
| 5 | 05'44" | 00:27'47" |
| 6 | 05'33" | 00:33'20" |
| 7 | 05'53" | 00:39'13" |
| 8 | 05'32" | 00:44'45" |
| 9 | 05'22" | 00:50'07" |
| 10 | 05'24" | 00:55'31" |
| 11 | 05'15" | 01:00'46" |
| 12 | 05'04" | 01:05'50" |
| 13 | 05'24" | 01:11'14" |
| 14 | 05'14" | 01:16'28" |
| 15 | 05'09" | 01:21'37" |
| 16 | 05'58" | 01:27'35" |
| 16.7 | 05'39" | 01:31'36" |
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