8.4 km | 00:49:19 | 05:50/km日期: 2013-02-27 18:34 - 地點: 麗山國中操場 - 天氣: 涼爽 - 卡路里: 478 Cal - 溫度: 19°C - 濕度: 88%
Pace: 06'02" / 05'48" / 06'30" / 05'43" / 05'30" / 05'30" / 05'15" / 06'22" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'56") | 406 / 406 |
| 2 | | 05'58" (+00'48") | 401 / 807 |
| 3 | | 05'55" (+00'45") | 404 / 1212 |
| 4 | | 05'51" (+00'41") | 409 / 1621 |
| 5 | | 05'43" (+00'33") | 401 / 2023 |
| 6 | | 07'22" (+02'12") | 395 / 2419 |
| 7 | | 06'02" (+00'52") | 406 / 2825 |
| 8 | | 05'43" (+00'33") | 398 / 3224 |
| 9 | | 05'37" (+00'27") | 411 / 3635 |
| 10 | | 05'39" (+00'29") | 394 / 4029 |
| 11 | | 05'28" (+00'18") | 410 / 4440 |
| 12 | | 05'26" (+00'16") | 406 / 4847 |
| 13 | | 05'46" (+00'36") | 398 / 5245 |
| 14 | | 05'30" (+00'20") | 402 / 5648 |
| 15 | | 05'20" (+00'10") | 405 / 6053 |
| 16 | | 05'19" (+00'09") | 403 / 6457 |
| 17 | | 05'10" | 399 / 6856 |
| 18 | | 05'48" (+00'38") | 407 / 7264 |
| 19 | | 06'23" (+01'13") | 401 / 7665 |
| 20 | | 06'20" (+01'10") | 404 / 8070 |
輕鬆跑…萬金石馬拉松倒數4天...
要一直維持良好的狀況真的是一件困難的事，明明就已經放輕鬆調整了，近況卻還是一直不佳，連呼吸都比平常還要喘、汗也出的多@@~
2月累積里程 : 131.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'48" | 00:11'50" |
| 3 | 06'30" | 00:18'20" |
| 4 | 05'43" | 00:24'03" |
| 5 | 05'30" | 00:29'33" |
| 6 | 05'30" | 00:35'03" |
| 7 | 05'15" | 00:40'18" |
| 8 | 06'22" | 00:46'40" |
| 8.4 | 06'08" | 00:49'19" |
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