11.4 km | 01:02:00 | 05:27/km日期: 2020-06-19 18:04 - 平均心率: 152 - 卡路里: 701 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 59% - PM2.5: 良好(4)
Pace: 05'42" / 05'31" / 05'36" / 05'47" / 05'59" / 05'29" / 06'31" / 05'17" / 05'14" / 05'14" / 05'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'29") | 1000 / 1000 |
| 2 | | 05'31" (+00'18") | 1000 / 2000 |
| 3 | | 05'35" (+00'22") | 1000 / 3000 |
| 4 | | 05'47" (+00'34") | 1000 / 4000 |
| 5 | | 05'37" (+00'24") | 1000 / 5000 |
| 6 | | 05'29" (+00'16") | 1000 / 6000 |
| 7 | | 05'16" (+00'03") | 1000 / 7000 |
| 8 | | 05'17" (+00'04") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'14" (+00'01") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 05'33" (+00'20") | 366 / 11366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 557.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'31" | 00:11'13" |
| 3 | 05'36" | 00:16'49" |
| 4 | 05'47" | 00:22'36" |
| 5 | 05'59" | 00:28'35" |
| 6 | 05'29" | 00:34'04" |
| 7 | 06'31" | 00:40'35" |
| 8 | 05'17" | 00:45'52" |
| 9 | 05'14" | 00:51'06" |
| 10 | 05'14" | 00:56'20" |
| 11 | 05'14" | 01:01'34" |
| 11.4 | 05'33" | 01:03'36" |
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