18.1 km | 01:53:29 | 06:15/km日期: 2014-10-04 06:27 - 地點: 蘆洲區 - 天氣: 陰晴 - 卡路里: 1542 Cal - 溫度: 23°C - 濕度: 72%
Pace: 05'44" / 05'51" / 07'14" / 05'45" / 05'39" / 05'45" / 05'45" / 05'41" / 05'39" / 05'41" / 06'09" / 05'48" / 06'09" / 05'50" / 07'32" / 07'12" / 06'51" / 07'22" / 16'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'04") | 1009 / 1009 |
| 2 | | 05'50" (+00'12") | 1000 / 2010 |
| 3 | | 07'19" (+01'41") | 1000 / 3010 |
| 4 | | 05'38" | 1003 / 4013 |
| 5 | | 05'40" (+00'02") | 998 / 5011 |
| 6 | | 05'44" (+00'06") | 1015 / 6026 |
| 7 | | 05'43" (+00'05") | 1000 / 7027 |
| 8 | | 05'41" (+00'03") | 1015 / 8042 |
| 9 | | 05'38" | 1002 / 9045 |
| 10 | | 05'40" (+00'02") | 1007 / 10053 |
| 11 | | 06'10" (+00'32") | 1011 / 11064 |
| 12 | | 05'47" (+00'09") | 1004 / 12069 |
| 13 | | 06'08" (+00'30") | 1012 / 13081 |
| 14 | | 05'50" (+00'12") | 999 / 14080 |
| 15 | | 07'31" (+01'53") | 1000 / 15081 |
| 16 | | 07'11" (+01'33") | 1017 / 16098 |
| 17 | | 06'51" (+01'13") | 1005 / 17103 |
| 18 | | 07'21" (+01'43") | 1008 / 18112 |
10月累積里程 : 106.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'51" | 00:11'35" |
| 3 | 07'14" | 00:18'49" |
| 4 | 05'45" | 00:24'34" |
| 5 | 05'39" | 00:30'13" |
| 6 | 05'45" | 00:35'58" |
| 7 | 05'45" | 00:41'43" |
| 8 | 05'41" | 00:47'24" |
| 9 | 05'39" | 00:53'03" |
| 10 | 05'41" | 00:58'44" |
| 11 | 06'09" | 01:04'53" |
| 12 | 05'48" | 01:10'41" |
| 13 | 06'09" | 01:16'50" |
| 14 | 05'50" | 01:22'40" |
| 15 | 07'32" | 01:30'12" |
| 16 | 07'12" | 01:37'24" |
| 17 | 06'51" | 01:44'15" |
| 18 | 07'22" | 01:51'37" |
| 18.1 | 16'49" | 01:53'29" |
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