11.1 km | 00:50:00 | 04:30/km日期: 2013-03-02 17:09 - 地點: 南投趴趴走草屯夜間團練 - 天氣: 有點冷 - 卡路里: 548 Cal - 溫度: 18°C - 濕度: 65%
Pace: 05'11" / 04'34" / 04'27" / 04'30" / 04'23" / 04'26" / 04'26" / 04'14" / 04'19" / 04'28" / 04'41" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'53") | 1010 / 1010 |
| 2 | | 04'34" (+00'18") | 1004 / 2015 |
| 3 | | 04'26" (+00'10") | 993 / 3008 |
| 4 | | 04'27" (+00'11") | 1009 / 4018 |
| 5 | | 04'23" (+00'07") | 1000 / 5018 |
| 6 | | 04'25" (+00'09") | 1005 / 6024 |
| 7 | | 04'25" (+00'09") | 993 / 7018 |
| 8 | | 04'16" | 1011 / 8029 |
| 9 | | 04'19" (+00'03") | 993 / 9023 |
| 10 | | 04'25" (+00'09") | 1006 / 10029 |
| 11 | | 04'43" (+00'27") | 992 / 11021 |
3月累積里程 : 80.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'34" | 00:09'45" |
| 3 | 04'27" | 00:14'12" |
| 4 | 04'30" | 00:18'42" |
| 5 | 04'23" | 00:23'05" |
| 6 | 04'26" | 00:27'31" |
| 7 | 04'26" | 00:31'57" |
| 8 | 04'14" | 00:36'11" |
| 9 | 04'19" | 00:40'30" |
| 10 | 04'28" | 00:44'58" |
| 11 | 04'41" | 00:49'39" |
| 11.1 | 04'36" | 00:50'00" |
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