42.6 km | 04:15:30 | 05:59/km日期: 2013-03-03 06:30 - 卡路里: 2531 Cal - 溫度: 13°C - 濕度: 80%
Pace: 19'18" / -2'-37" / 05'40" / 05'00" / 04'59" / 05'11" / 05'29" / 05'10" / 05'01" / 05'19" / 05'20" / 05'11" / 05'20" / 05'10" / 05'19" / 05'10" / 05'10" / 05'10" / 05'00" / 05'21" / 04'50" / 05'09" / 05'21" / 05'09" / 05'30" / 05'11" / 05'40" / 05'30" / 05'30" / 05'39" / 06'41" / 06'50" / 06'10" / 06'20" / 07'00" / 07'00" / 07'40" / 07'00" / 07'29" / 08'02" / 07'59" / 12'44" / 00'40" /
3月累積里程 : 296.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'18" | 00:19'18" |
| 2 | -2'-37" | 00:16'41" |
| 3 | 05'40" | 00:22'21" |
| 4 | 05'00" | 00:27'21" |
| 5 | 04'59" | 00:32'20" |
| 6 | 05'11" | 00:37'31" |
| 7 | 05'29" | 00:43'00" |
| 8 | 05'10" | 00:48'10" |
| 9 | 05'01" | 00:53'11" |
| 10 | 05'19" | 00:58'30" |
| 11 | 05'20" | 01:03'50" |
| 12 | 05'11" | 01:09'01" |
| 13 | 05'20" | 01:14'21" |
| 14 | 05'10" | 01:19'31" |
| 15 | 05'19" | 01:24'50" |
| 16 | 05'10" | 01:30'00" |
| 17 | 05'10" | 01:35'10" |
| 18 | 05'10" | 01:40'20" |
| 19 | 05'00" | 01:45'20" |
| 20 | 05'21" | 01:50'41" |
| 21 | 04'50" | 01:55'31" |
| 22 | 05'09" | 02:00'40" |
| 23 | 05'21" | 02:06'01" |
| 24 | 05'09" | 02:11'10" |
| 25 | 05'30" | 02:16'40" |
| 26 | 05'11" | 02:21'51" |
| 27 | 05'40" | 02:27'31" |
| 28 | 05'30" | 02:33'01" |
| 29 | 05'30" | 02:38'31" |
| 30 | 05'39" | 02:44'10" |
| 31 | 06'41" | 02:50'51" |
| 32 | 06'50" | 02:57'41" |
| 33 | 06'10" | 03:03'51" |
| 34 | 06'20" | 03:10'11" |
| 35 | 07'00" | 03:17'11" |
| 36 | 07'00" | 03:24'11" |
| 37 | 07'40" | 03:31'51" |
| 38 | 07'00" | 03:38'51" |
| 39 | 07'29" | 03:46'20" |
| 40 | 08'02" | 03:54'22" |
| 41 | 07'59" | 04:02'21" |
| 42 | 12'44" | 04:15'05" |
| 42.6 | 00'40" | 04:15'30" |
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