8.2 km | 00:49:57 | 06:06/km日期: 2020-06-14 05:09 - 平均心率: 139 - 卡路里: 474 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 86%
Pace: 06'07" / 05'49" / 05'51" / 05'54" / 06'19" / 06'07" / 06'02" / 06'40" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'19") | 1000 / 1000 |
2 | | 05'48" | 1000 / 2000 |
3 | | 05'51" (+00'03") | 1000 / 3000 |
4 | | 05'54" (+00'06") | 1000 / 4000 |
5 | | 06'19" (+00'31") | 1000 / 5000 |
6 | | 06'06" (+00'18") | 1000 / 6000 |
7 | | 06'01" (+00'13") | 1000 / 7000 |
8 | | 06'40" (+00'52") | 1000 / 8000 |
9 | | 06'04" (+00'16") | 187 / 8187 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
241.17 km 母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺紫-(40) 累積 :
1505.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'49" | 00:11'56" |
3 | 05'51" | 00:17'47" |
4 | 05'54" | 00:23'41" |
5 | 06'19" | 00:30'00" |
6 | 06'07" | 00:36'07" |
7 | 06'02" | 00:42'09" |
8 | 06'40" | 00:48'49" |
8.2 | 05'58" | 00:49'56" |