21.2 km | 02:26:43 | 06:54/km日期: 2020-06-13 05:17 - 平均心率: 154 - 卡路里: 1421 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 88%
Pace: 03'05" / 05'45" / 06'45" / 05'53" / 06'51" / 08'09" / 05'55" / 07'29" / 10'04" / 06'09" / 08'50" / 06'39" / 14'42" / 06'06" / 07'55" / 08'35" / 06'27" / 09'22" / 11'37" / 06'33" / 10'07" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 05'45" (+00'23") | 1000 / 2000 |
| 3 | | 06'45" (+01'23") | 1000 / 3000 |
| 4 | | 05'53" (+00'31") | 1000 / 4000 |
| 5 | | 06'50" (+01'28") | 1000 / 5000 |
| 6 | | 07'01" (+01'39") | 1000 / 6000 |
| 7 | | 05'55" (+00'33") | 1000 / 7000 |
| 8 | | 07'28" (+02'06") | 1000 / 8000 |
| 9 | | 07'35" (+02'13") | 1000 / 9000 |
| 10 | | 06'09" (+00'47") | 1000 / 10000 |
| 11 | | 06'47" (+01'25") | 1000 / 11000 |
| 12 | | 06'39" (+01'17") | 1000 / 12000 |
| 13 | | 06'11" (+00'49") | 1000 / 13000 |
| 14 | | 06'05" (+00'43") | 1000 / 14000 |
| 15 | | 07'55" (+02'33") | 1000 / 15000 |
| 16 | | 06'28" (+01'06") | 1000 / 16000 |
| 17 | | 06'27" (+01'05") | 1000 / 17000 |
| 18 | | 09'21" (+03'59") | 1000 / 18000 |
| 19 | | 07'02" (+01'40") | 1000 / 19000 |
| 20 | | 06'32" (+01'10") | 1000 / 20000 |
| 21 | | 10'07" (+04'45") | 1000 / 21000 |
| 22 | | 09'24" (+04'02") | 244 / 21244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
241.17 km 
Nike Air Zoom Pegasus 35-(28) 累積 :
791.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'05" | 00:03'05" |
| 2 | 05'45" | 00:08'50" |
| 3 | 06'45" | 00:15'35" |
| 4 | 05'53" | 00:21'28" |
| 5 | 06'51" | 00:28'19" |
| 6 | 08'09" | 00:36'28" |
| 7 | 05'55" | 00:42'23" |
| 8 | 07'29" | 00:49'52" |
| 9 | 10'04" | 00:59'56" |
| 10 | 06'09" | 01:06'05" |
| 11 | 08'50" | 01:14'55" |
| 12 | 06'39" | 01:21'34" |
| 13 | 14'42" | 01:36'16" |
| 14 | 06'06" | 01:42'22" |
| 15 | 07'55" | 01:50'17" |
| 16 | 08'35" | 01:58'52" |
| 17 | 06'27" | 02:05'19" |
| 18 | 09'22" | 02:14'41" |
| 19 | 11'37" | 02:26'18" |
| 20 | 06'33" | 02:32'51" |
| 21 | 10'07" | 02:42'58" |
| 21.2 | 09'19" | 02:45'15" |
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