21.0 km | 01:54:26 | 05:26/km日期: 2014-07-27 06:12 - 總爬升: 179 m - 地點: 國體 - 卡路里: 1096 Cal - 溫度: 27°C - 濕度: 78%
Pace: 04'51" / 05'05" / 04'53" / 05'11" / 05'07" / 05'43" / 05'28" / 05'19" / 05'38" / 05'30" / 05'48" / 05'31" / 06'14" / 05'27" / 05'17" / 05'34" / 05'23" / 06'12" / 05'31" / 05'34" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 1000 / 1000 |
| 2 | | 05'04" (+00'13") | 1000 / 2000 |
| 3 | | 04'53" (+00'02") | 1000 / 3000 |
| 4 | | 05'10" (+00'19") | 1000 / 4000 |
| 5 | | 05'07" (+00'16") | 1000 / 5000 |
| 6 | | 05'43" (+00'52") | 1000 / 6000 |
| 7 | | 05'27" (+00'36") | 1000 / 7000 |
| 8 | | 05'19" (+00'28") | 1000 / 8000 |
| 9 | | 05'37" (+00'46") | 1000 / 9000 |
| 10 | | 05'29" (+00'38") | 1000 / 10000 |
| 11 | | 05'46" (+00'55") | 1000 / 11000 |
| 12 | | 05'31" (+00'40") | 1000 / 12000 |
| 13 | | 06'13" (+01'22") | 1000 / 13000 |
| 14 | | 05'27" (+00'36") | 1000 / 14000 |
| 15 | | 05'16" (+00'25") | 1000 / 15000 |
| 16 | | 05'33" (+00'42") | 1000 / 16000 |
| 17 | | 05'23" (+00'32") | 1000 / 17000 |
| 18 | | 06'12" (+01'21") | 1000 / 18000 |
| 19 | | 05'30" (+00'39") | 1000 / 19000 |
| 20 | | 05'34" (+00'43") | 1000 / 20000 |
| 21 | | 05'10" (+00'19") | 1000 / 21000 |
7月累積里程 : 217.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'05" | 00:09'56" |
| 3 | 04'53" | 00:14'49" |
| 4 | 05'11" | 00:20'00" |
| 5 | 05'07" | 00:25'07" |
| 6 | 05'43" | 00:30'50" |
| 7 | 05'28" | 00:36'18" |
| 8 | 05'19" | 00:41'37" |
| 9 | 05'38" | 00:47'15" |
| 10 | 05'30" | 00:52'45" |
| 11 | 05'48" | 00:58'33" |
| 12 | 05'31" | 01:04'04" |
| 13 | 06'14" | 01:10'18" |
| 14 | 05'27" | 01:15'45" |
| 15 | 05'17" | 01:21'02" |
| 16 | 05'34" | 01:26'36" |
| 17 | 05'23" | 01:31'59" |
| 18 | 06'12" | 01:38'11" |
| 19 | 05'31" | 01:43'42" |
| 20 | 05'34" | 01:49'16" |
| 21.0 | 05'09" | 01:54'26" |
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