| 全馬 | 04:45:52 | 06:46/km | 第25馬官方成績 | 日期 | 2014-10-05 | 成績 | 04:45:52 | 總名次 | 316 / - | 分組名次 | 109 / - | 平均速度 | 06:46/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'57" (+01'59") | 01:01'14" | | 00:30'17" (+01'19") | | 00:33'35" (+04'37") | 01:08'41" (+07'27") | | 00:35'06" (+06'08") | | 00:37'40" (+08'42") | 01:16'12" (+14'58") | | 00:38'32" (+09'34") | | 00:35'22" (+06'24") | 01:04'20" (+03'06") | | 00:28'58" | |
日期: 2014-10-05 07:00 - 總爬升: 1012 m - 地點: 梅子夢工廠 - 天氣: 晴 - 平均心率: 72 - 卡路里: 3641 Cal - 溫度: 20°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'13" (+01'08") | 1006 / 1006 | 2 | | 05'53" (+00'48") | 1008 / 2015 | 3 | | 06'03" (+00'58") | 1006 / 3022 | 4 | | 06'33" (+01'28") | 1005 / 4027 | 5 | | 06'10" (+01'05") | 1008 / 5036 |
6 | | 05'54" (+00'49") | 1013 / 6049 | 7 | | 06'00" (+00'55") | 1016 / 7065 | 8 | | 06'06" (+01'01") | 1005 / 8071 | 9 | | 06'03" (+00'58") | 1010 / 9082 | 10 | | 06'18" (+01'13") | 1007 / 10089 | 11 | | 06'58" (+01'53") | 1004 / 11094 | 12 | | 05'32" (+00'27") | 1014 / 12108 | 13 | | 07'34" (+02'29") | 1011 / 13120 | 14 | | 08'07" (+03'02") | 1006 / 14126 | 15 | | 05'05" | 1004 / 15131 | 16 | | 05'13" (+00'08") | 1008 / 16139 | 17 | | 05'07" (+00'02") | 1015 / 17155 | 18 | | 09'45" (+04'40") | 1004 / 18160 | 19 | | 08'40" (+03'35") | 1008 / 19168 | 20 | | 07'23" (+02'18") | 1009 / 20177 | 21 | | 10'35" (+05'30") | 1001 / 21179 | 22 | | 08'55" (+03'50") | 1010 / 22190 | 23 | | 06'00" (+00'55") | 999 / 23190 | 24 | | 05'27" (+00'22") | 1005 / 24195 | 25 | | 05'35" (+00'30") | 1009 / 25205 | 26 | | 06'17" (+01'12") | 1008 / 26214 | 27 | | 08'34" (+03'29") | 1001 / 27215 | 28 | | 10'32" (+05'27") | 1015 / 28231 | 29 | | 05'54" (+00'49") | 1001 / 29232 | 30 | | 09'51" (+04'46") | 1010 / 30242 | 31 | | 08'46" (+03'41") | 999 / 31241 | 32 | | 06'10" (+01'05") | 1020 / 32261 | 33 | | 06'12" (+01'07") | 998 / 33260 | 34 | | 05'59" (+00'54") | 1006 / 34266 | 35 | | 06'15" (+01'10") | 1004 / 35271 | 36 | | 05'18" (+00'13") | 1017 / 36288 | 37 | | 05'25" (+00'20") | 1006 / 37295 | 38 | | 05'48" (+00'43") | 1007 / 38302 | 39 | | 05'52" (+00'47") | 1003 / 39305 | 40 | | 06'23" (+01'18") | 1013 / 40319 | 41 | | 06'34" (+01'29") | 1008 / 41328 | 42 | | 05'29" (+00'24") | 969 / 42297 |
很特別的原民體驗,很棒的路線規劃和風景, 還有葡萄吃到飽, 唯一不足的是自己山路練不夠, 走很大 !!
大會成績證明,晶片成績誤差太多, 至少少了10幾分鐘, 沒跑那麼好, 用大會成績登錄 !! 賽前宣言: 健康完賽 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
10月累積里程 : 204.12 km MIZUNO WAVE AMULET 2 累積 : 1569.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'14" | 00:06'14" | 2 | 05'56" | 00:12'10" | 3 | 06'01" | 00:18'11" | 4 | 06'36" | 00:24'47" | 5 | 06'10" | 00:30'57" | 6 | 05'54" | 00:36'51" | 7 | 06'02" | 00:42'53" | 8 | 06'07" | 00:49'00" | 9 | 06'05" | 00:55'05" | 10 | 06'09" | 01:01'14" | 11 | 07'05" | 01:08'19" | 12 | 05'33" | 01:13'52" | 13 | 07'10" | 01:21'02" | 14 | 08'28" | 01:29'30" | 15 | 05'19" | 01:34'49" | 16 | 05'14" | 01:40'03" | 17 | 04'59" | 01:45'02" | 18 | 09'03" | 01:54'05" | 19 | 09'24" | 02:03'29" | 20 | 06'26" | 02:09'55" | 21 | 10'11" | 02:20'06" | 22 | 09'29" | 02:29'35" | 23 | 06'18" | 02:35'53" | 24 | 06'05" | 02:41'58" | 25 | 05'37" | 02:47'35" | 26 | 06'17" | 02:53'52" | 27 | 07'43" | 03:01'35" | 28 | 11'30" | 03:13'05" | 29 | 05'44" | 03:18'49" | 30 | 07'18" | 03:26'07" | 31 | 11'22" | 03:37'29" | 32 | 06'14" | 03:43'43" | 33 | 06'20" | 03:50'03" | 34 | 06'01" | 03:56'04" | 35 | 05'25" | 04:01'29" | 36 | 06'11" | 04:07'40" | 37 | 05'26" | 04:13'06" | 38 | 05'47" | 04:18'53" | 39 | 05'47" | 04:24'40" | 40 | 05'47" | 04:30'27" | 41 | 06'57" | 04:37'24" | 42 | 06'01" | 04:43'25" | 42.0 | -36'-15" | 04:44'52" |
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