30.3 km | 04:31:26 | 08:56/km日期: 2020-06-14 10:23 - 地點: 公館社子大佳 - 天氣: 晴雨 - 平均心率: 144 - 卡路里: 2090 Cal - 平均步頻: 160 - 溫度: 33°C - 濕度: 52%
Pace: 07'22" / 07'06" / 07'04" / 06'50" / 07'00" / 07'07" / 07'14" / 07'48" / 07'20" / 07'24" / 09'47" / 09'09" / 07'47" / 08'26" / 07'24" / 10'12" / 22'39" / 08'15" / 08'07" / 12'46" / 08'22" / 08'07" / 10'07" / 09'35" / 08'26" / 10'15" / 08'54" / 10'14" / 08'04" / 08'07" / 13'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 :
331.26 km 
Puma Faas 500 V4 累積 :
832.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'06" | 00:14'28" |
| 3 | 07'04" | 00:21'32" |
| 4 | 06'50" | 00:28'22" |
| 5 | 07'00" | 00:35'22" |
| 6 | 07'07" | 00:42'29" |
| 7 | 07'14" | 00:49'43" |
| 8 | 07'48" | 00:57'31" |
| 9 | 07'20" | 01:04'51" |
| 10 | 07'24" | 01:12'15" |
| 11 | 09'47" | 01:22'02" |
| 12 | 09'09" | 01:31'11" |
| 13 | 07'47" | 01:38'58" |
| 14 | 08'26" | 01:47'24" |
| 15 | 07'24" | 01:54'48" |
| 16 | 10'12" | 02:05'00" |
| 17 | 22'39" | 02:27'39" |
| 18 | 08'15" | 02:35'54" |
| 19 | 08'07" | 02:44'01" |
| 20 | 12'46" | 02:56'47" |
| 21 | 08'22" | 03:05'09" |
| 22 | 08'07" | 03:13'16" |
| 23 | 10'07" | 03:23'23" |
| 24 | 09'35" | 03:32'58" |
| 25 | 08'26" | 03:41'24" |
| 26 | 10'15" | 03:51'39" |
| 27 | 08'54" | 04:00'33" |
| 28 | 10'14" | 04:10'47" |
| 29 | 08'04" | 04:18'51" |
| 30 | 08'07" | 04:26'58" |
| 30.3 | 13'15" | 04:31'26" |
留言 
