28.0 km | 03:42:13 | 07:56/km日期: 2014-10-05 06:09 - 總爬升: 786 m - 地點: 山徑越野LSD - 天氣: 涼 - 卡路里: 2322 Cal - 溫度: 24°C - 濕度: 71%
Pace: 07'34" / 05'55" / 06'02" / 06'01" / 06'56" / 07'33" / 06'33" / 07'08" / 06'42" / 07'55" / 07'18" / 07'01" / 08'53" / 09'15" / 08'24" / 12'24" / 11'54" / 06'03" / 05'03" / 08'40" / 07'36" / 08'16" / 08'47" / 07'48" / 10'37" / 07'54" / 08'47" / 07'29" / 875'00" /
和尼克同跑10K…後,
混入山徑比賽
借用補給
山路刺激
跑不回來恐懼
10月累積里程 :
253.82 km ![](images/shoe.png)
ASICS TARTHERZEAL 累積 :
1500.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 05'55" | 00:13'29" |
3 | 06'02" | 00:19'31" |
4 | 06'01" | 00:25'32" |
5 | 06'56" | 00:32'28" |
6 | 07'33" | 00:40'01" |
7 | 06'33" | 00:46'34" |
8 | 07'08" | 00:53'42" |
9 | 06'42" | 01:00'24" |
10 | 07'55" | 01:08'19" |
11 | 07'18" | 01:15'37" |
12 | 07'01" | 01:22'38" |
13 | 08'53" | 01:31'31" |
14 | 09'15" | 01:40'46" |
15 | 08'24" | 01:49'10" |
16 | 12'24" | 02:01'34" |
17 | 11'54" | 02:13'28" |
18 | 06'03" | 02:19'31" |
19 | 05'03" | 02:24'34" |
20 | 08'40" | 02:33'14" |
21 | 07'36" | 02:40'50" |
22 | 08'16" | 02:49'06" |
23 | 08'47" | 02:57'53" |
24 | 07'48" | 03:05'41" |
25 | 10'37" | 03:16'18" |
26 | 07'54" | 03:24'12" |
27 | 08'47" | 03:32'59" |
28 | 07'29" | 03:40'28" |
28.0 | 875'00" | 03:42'13" |