10.8 km | 00:54:24 | 05:03/km日期: 2020-06-14 05:10 - 地點: 樟樹河堤 - 平均心率: 152 - 卡路里: 689 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 89%
Pace: 04'46" / 04'52" / 04'56" / 05'01" / 04'50" / 04'56" / 05'07" / 04'49" / 05'01" / 05'12" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 1000 / 1000 |
| 2 | | 04'52" (+00'07") | 1000 / 2000 |
| 3 | | 04'55" (+00'10") | 1000 / 3000 |
| 4 | | 05'00" (+00'15") | 1000 / 4000 |
| 5 | | 04'50" (+00'05") | 1000 / 5000 |
| 6 | | 04'56" (+00'11") | 1000 / 6000 |
| 7 | | 05'07" (+00'22") | 1000 / 7000 |
| 8 | | 04'49" (+00'04") | 1000 / 8000 |
| 9 | | 05'00" (+00'15") | 1000 / 9000 |
| 10 | | 05'12" (+00'27") | 1000 / 10000 |
| 11 | | 06'31" (+01'46") | 752 / 10752 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 :
208.62 km 
Asics Tartherzeal 6 累積 :
788.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'52" | 00:09'38" |
| 3 | 04'56" | 00:14'34" |
| 4 | 05'01" | 00:19'35" |
| 5 | 04'50" | 00:24'25" |
| 6 | 04'56" | 00:29'21" |
| 7 | 05'07" | 00:34'28" |
| 8 | 04'49" | 00:39'17" |
| 9 | 05'01" | 00:44'18" |
| 10 | 05'12" | 00:49'30" |
| 10.8 | 06'32" | 00:54'25" |
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