9.1 km | 00:49:36 | 05:28/km日期: 2013-02-28 16:34 - 卡路里: 514 Cal - 溫度: 18°C - 濕度: 90%
Pace: 06'11" / 05'57" / 05'22" / 05'22" / 05'30" / 05'16" / 05'29" / 05'06" / 05'04" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'06") | 1007 / 1007 |
| 2 | | 05'56" (+00'52") | 1006 / 2013 |
| 3 | | 05'21" (+00'17") | 1007 / 3020 |
| 4 | | 05'19" (+00'15") | 1000 / 4021 |
| 5 | | 05'32" (+00'28") | 1010 / 5031 |
| 6 | | 05'14" (+00'10") | 1006 / 6037 |
| 7 | | 05'30" (+00'26") | 1004 / 7042 |
| 8 | | 05'04" | 1004 / 8047 |
| 9 | | 05'02" | 1006 / 9053 |
2月累積里程 : 47.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'57" | 00:12'08" |
| 3 | 05'22" | 00:17'30" |
| 4 | 05'22" | 00:22'52" |
| 5 | 05'30" | 00:28'22" |
| 6 | 05'16" | 00:33'38" |
| 7 | 05'29" | 00:39'07" |
| 8 | 05'06" | 00:44'13" |
| 9 | 05'04" | 00:49'17" |
| 9.1 | 04'40" | 00:49'36" |
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