|  全馬 | 03:41:12 | 05:14/km | 第39馬| 官方成績 | | 日期 | 2014-10-05 | | 成績 | 03:41:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'30" | 00:44'29" | | 00:22'59" (+01'29") | | 00:22'58" (+01'28") | 00:47'24" (+02'55") | | 00:24'26" (+02'56") | | 00:27'06" (+05'36") | 00:53'45" (+09'16") | | 00:26'39" (+05'09") | | 00:36'36" (+15'06") | 01:02'52" (+18'23") | | 00:26'16" (+04'46") | |
日期: 2014-10-05 06:01 - 總爬升: 720 m - 平均心率: 47 - 卡路里: 3035 Cal - 溫度: 21°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'12" (+00'12") | 1005 / 1005 | | 2 | | 04'21" (+00'21") | 992 / 1997 | | 3 | | 04'11" (+00'11") | 1016 / 3013 | | 4 | | 04'00" | 1010 / 4024 | | 5 | | 04'43" (+00'43") | 1000 / 5024 |
| 6 | | 04'51" (+00'51") | 1006 / 6030 | | 7 | | 04'17" (+00'17") | 1002 / 7033 | | 8 | | 04'44" (+00'44") | 1009 / 8042 | | 9 | | 04'30" (+00'30") | 1003 / 9045 | | 10 | | 04'36" (+00'36") | 1004 / 10049 | | 11 | | 05'36" (+01'36") | 1007 / 11057 | | 12 | | 04'00" | 1002 / 12060 | | 13 | | 04'14" (+00'14") | 1015 / 13075 | | 14 | | 04'18" (+00'18") | 1013 / 14089 | | 15 | | 04'43" (+00'43") | 1007 / 15096 | | 16 | | 04'55" (+00'55") | 1006 / 16103 | | 17 | | 05'05" (+01'05") | 1002 / 17106 | | 18 | | 04'43" (+00'43") | 1006 / 18113 | | 19 | | 05'02" (+01'02") | 1009 / 19122 | | 20 | | 04'44" (+00'44") | 1009 / 20131 | | 21 | | 05'35" (+01'35") | 1000 / 21132 | | 22 | | 05'54" (+01'54") | 1009 / 22141 | | 23 | | 05'20" (+01'20") | 999 / 23141 | | 24 | | 05'25" (+01'25") | 1004 / 24145 | | 25 | | 04'50" (+00'50") | 1012 / 25158 | | 26 | | 04'54" (+00'54") | 993 / 26152 | | 27 | | 05'16" (+01'16") | 1020 / 27172 | | 28 | | 05'05" (+01'05") | 1001 / 28174 | | 29 | | 05'22" (+01'22") | 1010 / 29185 | | 30 | | 05'57" (+01'57") | 998 / 30183 | | 31 | | 06'53" (+02'53") | 1016 / 31200 | | 32 | | 10'27" (+06'27") | 999 / 32199 | | 33 | | 06'53" (+02'53") | 1012 / 33212 | | 34 | | 06'36" (+02'36") | 1013 / 34226 | | 35 | | 05'33" (+01'33") | 1009 / 35235 | | 36 | | 04'26" (+00'26") | 1002 / 36238 | | 37 | | 05'03" (+01'03") | 1008 / 37247 | | 38 | | 05'37" (+01'37") | 1004 / 38251 | | 39 | | 05'12" (+01'12") | 1009 / 39260 | | 40 | | 06'11" (+02'11") | 999 / 40259 | | 41 | | 05'45" (+01'45") | 1005 / 41265 | | 42 | | 05'42" (+01'42") | 969 / 42234 |
感覺很硬的賽事.沿途起起伏伏.跑起來很難控制速度.要上308高地已設定用走的.上到308高地後大腿大抽筋.還好休息一下後.還能在撐.到39k左右又抽筋一次.還好旁邊有民宅跟他們借水沖.過後還好可以跑.就慢慢撐回來 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
10月累積里程 : 296.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'14" | 00:04'14" | | 2 | 04'22" | 00:08'36" | | 3 | 04'12" | 00:12'48" | | 4 | 04'01" | 00:16'49" | | 5 | 04'41" | 00:21'30" | | 6 | 04'52" | 00:26'22" | | 7 | 04'18" | 00:30'40" | | 8 | 04'45" | 00:35'25" | | 9 | 04'31" | 00:39'56" | | 10 | 04'33" | 00:44'29" | | 11 | 05'35" | 00:50'04" | | 12 | 04'07" | 00:54'11" | | 13 | 04'15" | 00:58'26" | | 14 | 04'17" | 01:02'43" | | 15 | 04'44" | 01:07'27" | | 16 | 04'57" | 01:12'24" | | 17 | 04'54" | 01:17'18" | | 18 | 04'48" | 01:22'06" | | 19 | 05'00" | 01:27'06" | | 20 | 04'47" | 01:31'53" | | 21 | 05'35" | 01:37'28" | | 22 | 05'59" | 01:43'27" | | 23 | 05'11" | 01:48'38" | | 24 | 05'34" | 01:54'12" | | 25 | 04'47" | 01:58'59" | | 26 | 04'53" | 02:03'52" | | 27 | 05'04" | 02:08'56" | | 28 | 05'14" | 02:14'10" | | 29 | 05'28" | 02:19'38" | | 30 | 06'00" | 02:25'38" | | 31 | 06'22" | 02:32'00" | | 32 | 10'09" | 02:42'09" | | 33 | 07'33" | 02:49'42" | | 34 | 06'33" | 02:56'15" | | 35 | 05'59" | 03:02'14" | | 36 | 04'24" | 03:06'38" | | 37 | 04'59" | 03:11'37" | | 38 | 05'23" | 03:17'00" | | 39 | 05'29" | 03:22'29" | | 40 | 06'01" | 03:28'30" | | 41 | 05'30" | 03:34'00" | | 42 | 06'16" | 03:40'16" | | 42.0 | -27'-8" | 03:41'13" |
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