10.4 km | 00:58:17 | 05:36/km日期: 2014-10-02 17:58 - 地點: 鹿港鎮立運動場 - 卡路里: 598 Cal
Pace: 05'41" / 05'37" / 05'28" / 06'01" / 05'49" / 05'25" / 05'46" / 05'34" / 05'59" / 05'32" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'29") | 418 / 418 |
| 2 | | 05'39" (+00'22") | 439 / 857 |
| 3 | | 05'36" (+00'19") | 442 / 1300 |
| 4 | | 05'33" (+00'16") | 441 / 1741 |
| 5 | | 05'30" (+00'13") | 444 / 2186 |
| 6 | | 05'29" (+00'12") | 452 / 2638 |
| 7 | | 05'35" (+00'18") | 441 / 3079 |
| 8 | | 05'49" (+00'32") | 444 / 3523 |
| 9 | | 06'09" (+00'52") | 451 / 3975 |
| 10 | | 06'00" (+00'43") | 443 / 4419 |
| 11 | | 05'42" (+00'25") | 444 / 4863 |
| 12 | | 05'33" (+00'16") | 449 / 5313 |
| 13 | | 05'27" (+00'10") | 445 / 5758 |
| 14 | | 05'17" | 446 / 6205 |
| 15 | | 05'41" (+00'24") | 450 / 6656 |
| 16 | | 06'03" (+00'46") | 437 / 7093 |
| 17 | | 05'35" (+00'18") | 450 / 7543 |
| 18 | | 05'29" (+00'12") | 451 / 7995 |
| 19 | | 06'04" (+00'47") | 452 / 8448 |
| 20 | | 06'01" (+00'44") | 444 / 8893 |
| 21 | | 05'37" (+00'20") | 450 / 9343 |
| 22 | | 05'27" (+00'10") | 445 / 9788 |
| 23 | | 05'19" (+00'02") | 444 / 10233 |
10月累積里程 : 210.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'37" | 00:11'18" |
| 3 | 05'28" | 00:16'46" |
| 4 | 06'01" | 00:22'47" |
| 5 | 05'49" | 00:28'36" |
| 6 | 05'25" | 00:34'01" |
| 7 | 05'46" | 00:39'47" |
| 8 | 05'34" | 00:45'21" |
| 9 | 05'59" | 00:51'20" |
| 10 | 05'32" | 00:56'52" |
| 10.4 | 03'41" | 00:58'17" |
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