| 感謝主辦和所有志工們的熱情補給：）
繼續努力破蛋。 賽後評分: 感謝主辦和所有志工們的熱情補給：） 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
6月累積里程 : 175.21 km  ASICS Skysensor Glide 4 累積 : 809.3 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 06'01" | 00:12'47" | | 3 | 06'24" | 00:19'11" | | 4 | 07'01" | 00:26'12" | | 5 | 06'20" | 00:32'32" | | 6 | 06'14" | 00:38'46" | | 7 | 06'34" | 00:45'20" | | 8 | 06'36" | 00:51'56" | | 9 | 06'17" | 00:58'13" | | 10 | 06'06" | 01:04'19" | | 11 | 06'02" | 01:10'21" | | 12 | 06'02" | 01:16'23" | | 13 | 05'59" | 01:22'22" | | 14 | 05'56" | 01:28'18" | | 15 | 05'46" | 01:34'04" | | 16 | 06'04" | 01:40'08" | | 17 | 13'44" | 01:53'52" | | 18 | 06'10" | 02:00'02" | | 19 | 07'20" | 02:07'22" | | 20 | 06'33" | 02:13'55" | | 21 | 06'54" | 02:20'49" | | 22 | 10'57" | 02:31'46" | | 23 | 10'47" | 02:42'33" | | 24 | 10'25" | 02:52'58" | | 25 | 09'34" | 03:02'32" | | 26 | 12'14" | 03:14'46" | | 27 | 13'09" | 03:27'55" | | 28 | 12'07" | 03:40'02" | | 29 | 11'30" | 03:51'32" | | 30 | 09'51" | 04:01'23" | | 31 | 11'56" | 04:13'19" | | 32 | 18'27" | 04:31'46" | | 33 | 12'05" | 04:43'51" | | 34 | 12'45" | 04:56'36" | | 35 | 14'18" | 05:10'54" | | 36 | 14'56" | 05:25'50" | | 37 | 15'21" | 05:41'11" | | 38 | 12'00" | 05:53'11" | | 39 | 09'13" | 06:02'24" | | 40 | 14'34" | 06:16'58" | | 41 | 13'43" | 06:30'41" | | 42 | 13'08" | 06:43'49" | | 43 | 08'15" | 06:52'04" | | 44 | 09'45" | 07:01'49" | | 45 | 06'24" | 07:08'13" | | 46 | 13'25" | 07:21'38" | | 47 | 05'41" | 07:27'19" | | 48 | 05'40" | 07:32'59" | | 49 | 05'51" | 07:38'50" | | 50 | 05'57" | 07:44'47" | | 51 | 05'57" | 07:50'44" | | 52 | 06'22" | 07:57'06" | | 53 | 05'55" | 08:03'01" | | 54 | 06'12" | 08:09'13" | | 55 | 06'10" | 08:15'23" | | 56 | 07'51" | 08:23'14" | | 57 | 06'06" | 08:29'20" | | 58 | 06'27" | 08:35'47" | | 59 | 06'26" | 08:42'13" | | 60 | 06'22" | 08:48'35" | | 61 | 11'34" | 09:00'09" | | 62 | 11'23" | 09:11'32" | | 63 | 10'59" | 09:22'31" | | 64 | 36'05" | 09:58'36" | | 65 | 07'37" | 10:06'13" | | 66 | 07'58" | 10:14'11" | | 67 | 07'54" | 10:22'05" | | 68 | 08'27" | 10:30'32" | | 69 | 16'07" | 10:46'39" | | 70 | 10'50" | 10:57'29" | | 71 | 10'46" | 11:08'15" | | 72 | 12'46" | 11:21'01" | | 73 | 13'07" | 11:34'08" | | 74 | 11'51" | 11:45'59" | | 75 | 07'32" | 11:53'31" | | 76 | 08'48" | 12:02'19" | | 77 | 09'41" | 12:12'00" | | 78 | 11'57" | 12:23'57" | | 79 | 23'43" | 12:47'40" | | 80 | 09'40" | 12:57'20" | | 81 | 08'45" | 13:06'05" | | 82 | 09'29" | 13:15'34" | | 83 | 08'49" | 13:24'23" | | 84 | 11'19" | 13:35'42" | | 85 | 09'32" | 13:45'14" | | 86 | 13'59" | 13:59'13" | | 87 | 13'20" | 14:12'33" | | 88 | 11'36" | 14:24'09" | | 89 | 10'03" | 14:34'12" | | 90 | 24'28" | 14:58'40" | | 91 | 12'50" | 15:11'30" | | 92 | 09'56" | 15:21'26" | | 93 | 09'02" | 15:30'28" | | 94 | 08'58" | 15:39'26" | | 95 | 11'33" | 15:50'59" | | 96 | 11'01" | 16:02'00" | | 97 | 14'56" | 16:16'56" | | 98 | 14'25" | 16:31'21" | | 99 | 13'37" | 16:44'58" | | 100 | 10'47" | 16:55'45" | | 101 | 11'47" | 17:07'32" | | 102 | 09'49" | 17:17'21" | | 103 | 19'30" | 17:36'51" | | 101.7 | -1'-16" | 17:38'31" |
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100.0 km | 17:38:31 | 10:35/km | 第28馬
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