|  50.8 km | 02:26:10 | 20.8 km/h日期: 2020-06-12 16:21 - 平均心率: 139 - 卡路里: 1102 Cal - 溫度: 33°C - 濕度: 58% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14.34 (-11.93) | 1000 / 1000 | | 2 | | 17.39 (-8.89) | 1000 / 2000 | | 3 | | 17.91 (-8.37) | 1000 / 3000 | | 4 | | 23.23 (-3.05) | 1000 / 4000 | | 5 | | 21.82 (-4.46) | 1000 / 5000 |
| 6 | | 20.81 (-5.47) | 1000 / 6000 | | 7 | | 22.64 (-3.64) | 1000 / 7000 | | 8 | | 21.30 (-4.98) | 1000 / 8000 | | 9 | | 20.69 (-5.59) | 1000 / 9000 | | 10 | | 20.45 (-5.82) | 1000 / 10001 | | 11 | | 20.22 (-6.05) | 1000 / 11001 | | 12 | | 25.53 (-0.75) | 1000 / 12001 | | 13 | | 24.66 (-1.62) | 1000 / 13001 | | 14 | | 24.00 (-2.28) | 1000 / 14001 | | 15 | | 25.35 (-0.93) | 1000 / 15001 | | 16 | | 25.35 (-0.93) | 1000 / 16001 | | 17 | | 26.28 | 1000 / 17001 | | 18 | | 25.71 (-0.56) | 1000 / 18001 | | 19 | | 25.90 (-0.38) | 1000 / 19001 | | 20 | | 25.17 (-1.10) | 1000 / 20002 | | 21 | | 21.56 (-4.72) | 1000 / 21002 | | 22 | | 22.22 (-4.06) | 1000 / 22002 | | 23 | | 21.95 (-4.33) | 1000 / 23002 | | 24 | | 21.82 (-4.46) | 1000 / 24002 | | 25 | | 21.30 (-4.98) | 1000 / 25002 | | 26 | | 21.56 (-4.72) | 1000 / 26002 | | 27 | | 24.32 (-1.95) | 1000 / 27002 | | 28 | | 21.56 (-4.72) | 1000 / 28002 | | 29 | | 18.00 (-8.28) | 1000 / 29002 | | 30 | | 19.78 (-6.50) | 1000 / 30002 | | 31 | | 22.78 (-3.49) | 1000 / 31003 | | 32 | | 22.22 (-4.06) | 1000 / 32003 | | 33 | | 21.69 (-4.59) | 1000 / 33003 | | 34 | | 21.18 (-5.10) | 1000 / 34003 | | 35 | | 22.09 (-4.19) | 1000 / 35003 | | 36 | | 23.23 (-3.05) | 1000 / 36003 | | 37 | | 20.81 (-5.47) | 1000 / 37003 | | 38 | | 20.34 (-5.94) | 1000 / 38003 | | 39 | | 20.45 (-5.82) | 1000 / 39003 | | 40 | | 20.45 (-5.82) | 1000 / 40004 | | 41 | | 23.84 (-2.44) | 1000 / 41004 | | 42 | | 22.36 (-3.92) | 1000 / 42004 | | 43 | | 17.73 (-8.54) | 1000 / 43004 | | 44 | | 22.36 (-3.92) | 1000 / 44004 | | 45 | | 20.11 (-6.17) | 1000 / 45004 | | 46 | | 20.22 (-6.05) | 1000 / 46004 | | 47 | | 21.69 (-4.59) | 1000 / 47004 | | 48 | | 13.74 (-12.54) | 1000 / 48004 | | 49 | | 15.93 (-10.35) | 1000 / 49004 | | 50 | | 18.65 (-7.62) | 1000 / 50005 | | 51 | | 13.28 (-12.99) | 771 / 50776 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
6月累積里程 : 93.32 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 6.4 | -0.1 % | | 2 | 13.0 | -0.1 % | | 3 | 9.4 | 1.0 % | | 4 | 23.1 | 1.0 % | | 5 | 21.7 | 1.0 % | | 6 | 20.7 | 1.7 % | | 7 | 22.6 | -0.6 % | | 8 | 21.2 | 1.5 % | | 9 | 20.6 | -0.6 % | | 10 | 20.5 | 3.0 % | | 11 | 20.2 | 1.0 % | | 12 | 25.4 | -0.4 % | | 13 | 24.5 | -0.1 % | | 14 | 24.0 | -0.1 % | | 15 | 25.2 | -0.2 % | | 16 | 25.4 | -0.1 % | | 17 | 26.1 | 1.0 % | | 18 | 25.7 | -0.2 % | | 19 | 25.7 | 1.0 % | | 20 | 25.0 | 1.5 % | | 21 | 21.6 | 1.0 % | | 22 | 22.2 | -0.1 % | | 23 | 21.8 | 1.0 % | | 24 | 21.8 | 1.0 % | | 25 | 21.2 | 1.0 % | | 26 | 11.8 | 1.0 % | | 27 | 24.3 | 1.0 % | | 28 | 21.4 | -0.1 % | | 29 | 7.2 | 1.2 % | | 30 | 19.7 | 1.0 % | | 31 | 22.6 | -0.3 % | | 32 | 22.1 | 0.0 % | | 33 | 21.6 | -0.1 % | | 34 | 21.2 | -0.6 % | | 35 | 22.0 | -0.1 % | | 36 | 23.1 | 1.3 % | | 37 | 20.8 | 0.0 % | | 38 | 20.2 | -0.4 % | | 39 | 20.5 | -0.2 % | | 40 | 10.7 | -0.4 % | | 41 | 23.8 | -0.1 % | | 42 | 22.2 | -0.1 % | | 43 | 4.9 | -1.2 % | | 44 | 22.5 | 1.0 % | | 45 | 20.0 | -0.3 % | | 46 | 20.2 | -0.2 % | | 47 | 21.6 | 0.0 % | | 48 | 2.2 | 1.2 % | | 49 | 8.2 | -0.4 % | | 50 | 11.0 | 1.0 % | | 50.8 | 11.0 | 1.0 % |
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