18.6 km | 02:04:16 | 06:40/km日期: 2020-06-13 08:04 - 平均心率: 147 - 卡路里: 1599 Cal - 平均步頻: 146 - 溫度: 30°C - 濕度: 61%
Pace: 05'51" / 05'31" / 05'41" / 05'45" / 05'59" / 05'58" / 06'04" / 07'35" / 06'09" / 06'18" / 06'31" / 07'04" / 07'34" / 05'54" / 05'45" / 06'38" / 08'52" / 11'05" / 11'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'25") | 849 / 849 |
2 | | 05'28" | 1000 / 1849 |
3 | | 05'39" (+00'11") | 1000 / 2849 |
4 | | 05'41" (+00'13") | 1000 / 3849 |
5 | | 05'58" (+00'30") | 1000 / 4849 |
6 | | 05'57" (+00'29") | 1000 / 5849 |
7 | | 06'04" (+00'36") | 1000 / 6849 |
8 | | 06'17" (+00'49") | 1000 / 7849 |
9 | | 06'04" (+00'36") | 1000 / 8849 |
10 | | 06'23" (+00'55") | 1000 / 9849 |
11 | | 06'35" (+01'07") | 1000 / 10849 |
12 | | 06'15" (+00'47") | 1000 / 11849 |
13 | | 06'37" (+01'09") | 1000 / 12849 |
14 | | 05'54" (+00'26") | 1000 / 13849 |
15 | | 05'38" (+00'10") | 1000 / 14849 |
16 | | 06'09" (+00'41") | 1000 / 15849 |
17 | | 08'49" (+03'21") | 1000 / 16849 |
18 | | 10'33" (+05'05") | 1000 / 17849 |
19 | | 10'05" (+04'37") | 699 / 18548 |
20 | | 27'48" (+22'20") | 73 / 18622 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
6月累積里程 :
141.23 km asics TARTHEREDGE 累積 :
1015.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'31" | 00:11'22" |
3 | 05'41" | 00:17'03" |
4 | 05'45" | 00:22'48" |
5 | 05'59" | 00:28'47" |
6 | 05'58" | 00:34'45" |
7 | 06'04" | 00:40'49" |
8 | 07'35" | 00:48'24" |
9 | 06'09" | 00:54'33" |
10 | 06'18" | 01:00'51" |
11 | 06'31" | 01:07'22" |
12 | 07'04" | 01:14'26" |
13 | 07'34" | 01:22'00" |
14 | 05'54" | 01:27'54" |
15 | 05'45" | 01:33'39" |
16 | 06'38" | 01:40'17" |
17 | 08'52" | 01:49'09" |
18 | 11'05" | 02:00'14" |
18.6 | 11'45" | 02:07'33" |