10.0 km | 01:48:55 | 10:53/km日期: 2020-06-13 09:12 - 總爬升: 238 m - 平均心率: 128 - 卡路里: 720 Cal - 平均步頻: 140 - 溫度: 31°C - 濕度: 80%
Pace: 09'03" / 07'38" / 11'25" / 12'36" / 09'50" / 19'44" / 10'48" / 14'06" / 15'15" / 06'45" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+02'17") | 1000 / 1000 |
| 2 | | 07'38" (+00'54") | 1000 / 2000 |
| 3 | | 11'24" (+04'40") | 1000 / 3000 |
| 4 | | 11'36" (+04'52") | 1000 / 4000 |
| 5 | | 07'43" (+00'59") | 1000 / 5000 |
| 6 | | 16'00" (+09'16") | 1000 / 6000 |
| 7 | | 10'34" (+03'50") | 1000 / 7000 |
| 8 | | 14'06" (+07'22") | 1000 / 8000 |
| 9 | | 14'00" (+07'16") | 1000 / 9000 |
| 10 | | 06'44" | 1000 / 10000 |
| 11 | | 05'09" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 : 348.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 07'38" | 00:16'41" |
| 3 | 11'25" | 00:28'06" |
| 4 | 12'36" | 00:40'42" |
| 5 | 09'50" | 00:50'32" |
| 6 | 19'44" | 01:10'16" |
| 7 | 10'48" | 01:21'04" |
| 8 | 14'06" | 01:35'10" |
| 9 | 15'15" | 01:50'25" |
| 10 | 06'45" | 01:57'10" |
| 10.0 | 07'09" | 01:57'13" |
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