10.0 km | 01:06:04 | 06:36/km日期: 2020-06-12 07:07 - 平均心率: 147 - 卡路里: 707 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 06'16" / 05'58" / 06'11" / 06'34" / 07'13" / 06'45" / 06'43" / 06'53" / 06'56" / 06'30" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'19") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'10" (+00'13") | 1000 / 3000 |
| 4 | | 06'33" (+00'36") | 1000 / 4000 |
| 5 | | 07'12" (+01'15") | 1000 / 5000 |
| 6 | | 06'45" (+00'48") | 1000 / 6000 |
| 7 | | 06'43" (+00'46") | 1000 / 7000 |
| 8 | | 06'53" (+00'56") | 1000 / 8000 |
| 9 | | 06'54" (+00'57") | 1000 / 9000 |
| 10 | | 06'30" (+00'33") | 1000 / 10000 |
| 11 | | 08'29" (+02'32") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 212.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'58" | 00:12'14" |
| 3 | 06'11" | 00:18'25" |
| 4 | 06'34" | 00:24'59" |
| 5 | 07'13" | 00:32'12" |
| 6 | 06'45" | 00:38'57" |
| 7 | 06'43" | 00:45'40" |
| 8 | 06'53" | 00:52'33" |
| 9 | 06'56" | 00:59'29" |
| 10 | 06'30" | 01:05'59" |
| 10.0 | 07'50" | 01:06'04" |
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