10.3 km | 00:53:24 | 05:10/km日期: 2020-06-13 06:06 - 平均心率: 167 - 卡路里: 661 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 78%
Pace: 04'30" / 04'26" / 04'18" / 08'12" / 04'31" / 04'26" / 06'51" / 05'58" / 04'33" / 04'20" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+01'00") | 306 / 306 |
| 2 | | 04'35" (+01'03") | 311 / 617 |
| 3 | | 04'30" (+00'58") | 311 / 928 |
| 4 | | 04'28" (+00'56") | 315 / 1243 |
| 5 | | 04'22" (+00'50") | 312 / 1556 |
| 6 | | 04'23" (+00'51") | 316 / 1872 |
| 7 | | 04'20" (+00'48") | 314 / 2187 |
| 8 | | 04'19" (+00'47") | 313 / 2500 |
| 9 | | 04'17" (+00'45") | 312 / 2813 |
| 10 | | 04'16" (+00'44") | 314 / 3127 |
| 11 | | 12'52" (+09'20") | 446 / 3573 |
| 12 | | 04'35" (+01'03") | 300 / 3874 |
| 13 | | 04'25" (+00'53") | 318 / 4193 |
| 14 | | 04'30" (+00'58") | 313 / 4506 |
| 15 | | 04'31" (+00'59") | 312 / 4819 |
| 16 | | 04'31" (+00'59") | 314 / 5133 |
| 17 | | 04'30" (+00'58") | 311 / 5445 |
| 18 | | 04'23" (+00'51") | 316 / 5761 |
| 19 | | 04'19" (+00'47") | 313 / 6074 |
| 20 | | 04'13" (+00'41") | 313 / 6388 |
| 21 | | 04'09" (+00'37") | 315 / 6704 |
| 22 | | 13'28" (+09'56") | 444 / 7148 |
| 23 | | 04'43" (+01'11") | 304 / 7453 |
| 24 | | 04'28" (+00'56") | 312 / 7766 |
| 25 | | 04'26" (+00'54") | 317 / 8084 |
| 26 | | 04'33" (+01'01") | 312 / 8396 |
| 27 | | 04'30" (+00'58") | 315 / 8712 |
| 28 | | 04'32" (+01'00") | 315 / 9027 |
| 29 | | 04'27" (+00'55") | 312 / 9339 |
| 30 | | 04'19" (+00'47") | 312 / 9652 |
| 31 | | 04'14" (+00'42") | 313 / 9965 |
| 32 | | 03'32" | 309 / 10275 |
| 33 | | 07'40" (+04'08") | 46 / 10322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 :
51.50 km 
NIKE Zoom Fly（黑） 累積 :
522.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'26" | 00:08'56" |
| 3 | 04'18" | 00:13'14" |
| 4 | 08'12" | 00:21'26" |
| 5 | 04'31" | 00:25'57" |
| 6 | 04'26" | 00:30'23" |
| 7 | 06'51" | 00:37'14" |
| 8 | 05'58" | 00:43'12" |
| 9 | 04'33" | 00:47'45" |
| 10 | 04'20" | 00:52'05" |
| 10.3 | 04'05" | 00:53'24" |
展開計圈分析
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