11.0 km | 01:08:57 | 06:15/km日期: 2020-06-12 11:53 - 平均心率: 149 - 卡路里: 1042 Cal - 平均步頻: 170
Pace: 06'10" / 06'18" / 06'29" / 06'14" / 06'17" / 06'14" / 06'15" / 06'15" / 06'13" / 06'16" / 06'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 06'18" (+00'09") | 1000 / 2000 |
| 3 | | 06'28" (+00'19") | 1000 / 3000 |
| 4 | | 06'14" (+00'05") | 1000 / 4000 |
| 5 | | 06'16" (+00'07") | 1000 / 5000 |
| 6 | | 06'14" (+00'05") | 1000 / 6000 |
| 7 | | 06'14" (+00'05") | 1000 / 7000 |
| 8 | | 06'14" (+00'05") | 1000 / 8000 |
| 9 | | 06'12" (+00'03") | 1000 / 9000 |
| 10 | | 06'16" (+00'07") | 1000 / 10000 |
| 11 | | 06'11" (+00'02") | 1000 / 11000 |
| 12 | | 05'34" | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
6月累積里程 :
230.72 km 
亞瑟士 gel-cumulus 20 累積 :
1336.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'18" | 00:12'28" |
| 3 | 06'29" | 00:18'57" |
| 4 | 06'14" | 00:25'11" |
| 5 | 06'17" | 00:31'28" |
| 6 | 06'14" | 00:37'42" |
| 7 | 06'15" | 00:43'57" |
| 8 | 06'15" | 00:50'12" |
| 9 | 06'13" | 00:56'25" |
| 10 | 06'16" | 01:02'41" |
| 11 | 06'12" | 01:08'53" |
| 11.0 | 05'15" | 01:08'58" |
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