14.9 km | 01:22:22 | 05:32/km日期: 2014-09-30 19:45 - 地點: 南科 - 卡路里: 803 Cal - 溫度: 28°C - 濕度: 82%
Pace: 05'55" / 05'49" / 05'46" / 05'37" / 05'39" / 06'16" / 05'55" / 05'21" / 05'22" / 05'18" / 05'11" / 05'02" / 05'08" / 05'21" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'54") | 1000 / 1000 |
| 2 | | 05'49" (+00'48") | 1000 / 2000 |
| 3 | | 05'46" (+00'45") | 1000 / 3000 |
| 4 | | 05'37" (+00'36") | 1000 / 4000 |
| 5 | | 05'38" (+00'37") | 1000 / 5000 |
| 6 | | 06'15" (+01'14") | 1000 / 6000 |
| 7 | | 05'55" (+00'54") | 1000 / 7000 |
| 8 | | 05'20" (+00'19") | 1000 / 8000 |
| 9 | | 05'22" (+00'21") | 1000 / 9000 |
| 10 | | 05'18" (+00'17") | 1000 / 10000 |
| 11 | | 05'10" (+00'09") | 1000 / 11000 |
| 12 | | 05'01" | 1000 / 12000 |
| 13 | | 05'07" (+00'06") | 1000 / 13000 |
| 14 | | 05'20" (+00'19") | 1000 / 14000 |
| 15 | | 05'21" (+00'20") | 877 / 14877 |
9月累積里程 : 208.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'49" | 00:11'44" |
| 3 | 05'46" | 00:17'30" |
| 4 | 05'37" | 00:23'07" |
| 5 | 05'39" | 00:28'46" |
| 6 | 06'16" | 00:35'02" |
| 7 | 05'55" | 00:40'57" |
| 8 | 05'21" | 00:46'18" |
| 9 | 05'22" | 00:51'40" |
| 10 | 05'18" | 00:56'58" |
| 11 | 05'11" | 01:02'09" |
| 12 | 05'02" | 01:07'11" |
| 13 | 05'08" | 01:12'19" |
| 14 | 05'21" | 01:17'40" |
| 14.9 | 05'21" | 01:22'22" |
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