10.2 km | 01:03:20 | 06:14/km日期: 2020-06-11 05:00 - 總爬升: 141 m - 平均心率: 151 - 卡路里: 924 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 88%
Pace: 06'50" / 07'01" / 06'11" / 05'56" / 05'50" / 06'41" / 06'36" / 06'11" / 05'53" / 06'22" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'56") | 1000 / 1000 |
| 2 | | 06'46" (+00'57") | 1000 / 2000 |
| 3 | | 06'11" (+00'22") | 1000 / 3000 |
| 4 | | 05'55" (+00'06") | 1000 / 4000 |
| 5 | | 05'50" (+00'01") | 1000 / 5000 |
| 6 | | 05'49" | 1000 / 6000 |
| 7 | | 06'32" (+00'43") | 1000 / 7000 |
| 8 | | 06'03" (+00'14") | 1000 / 8000 |
| 9 | | 05'52" (+00'03") | 1000 / 9000 |
| 10 | | 06'22" (+00'33") | 1000 / 10000 |
| 11 | | 07'44" (+01'55") | 152 / 10152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
6月累積里程 :
230.72 km 
亞瑟士 gel-cumulus 20 累積 :
1336.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'01" | 00:13'51" |
| 3 | 06'11" | 00:20'02" |
| 4 | 05'56" | 00:25'58" |
| 5 | 05'50" | 00:31'48" |
| 6 | 06'41" | 00:38'29" |
| 7 | 06'36" | 00:45'05" |
| 8 | 06'11" | 00:51'16" |
| 9 | 05'53" | 00:57'09" |
| 10 | 06'22" | 01:03'31" |
| 10.2 | 08'05" | 01:04'45" |
展開計圈分析
留言 
