10.0 km | 00:59:37 | 05:56/km日期: 2014-10-01 19:59 - 地點: 體育場 - 天氣: 涼爽 - 卡路里: 579 Cal - 溫度: 25°C - 濕度: 87%
Pace: 05'58" / 05'31" / 05'43" / 05'38" / 05'22" / 05'33" / 05'26" / 05'36" / 05'28" / 05'18" / 127'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'15") | 453 / 453 |
| 2 | | 06'19" (+00'49") | 453 / 907 |
| 3 | | 06'12" (+00'42") | 453 / 1360 |
| 4 | | 05'59" (+00'29") | 453 / 1814 |
| 5 | | 06'05" (+00'35") | 453 / 2268 |
| 6 | | 05'59" (+00'29") | 453 / 2721 |
| 7 | | 06'03" (+00'33") | 453 / 3175 |
| 8 | | 05'57" (+00'27") | 453 / 3629 |
| 9 | | 05'52" (+00'22") | 453 / 4082 |
| 10 | | 05'52" (+00'22") | 453 / 4536 |
| 11 | | 05'54" (+00'24") | 453 / 4990 |
| 12 | | 05'52" (+00'22") | 453 / 5443 |
| 13 | | 05'52" (+00'22") | 453 / 5897 |
| 14 | | 05'52" (+00'22") | 453 / 6351 |
| 15 | | 06'05" (+00'35") | 453 / 6804 |
| 16 | | 05'52" (+00'22") | 453 / 7258 |
| 17 | | 05'54" (+00'24") | 453 / 7712 |
| 18 | | 05'50" (+00'20") | 453 / 8165 |
| 19 | | 05'46" (+00'16") | 453 / 8619 |
| 20 | | 05'43" (+00'13") | 453 / 9073 |
| 21 | | 05'48" (+00'18") | 453 / 9526 |
| 22 | | 05'30" | 453 / 9980 |
| 23 | | 03'40" | 22 / 10003 |
早上吃了一顆過期的維他命後整天都好想吐，不知道是不是食物中毒@@整路就在一直想吐下渡過…但在天氣涼爽加持下，久違的六分速又回來了！
10月累積里程 :
166.93 km 
ASICS LYTERACER RS 3 累積 :
928.4 kmAndroid - Sony C6903 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'31" | 00:11'29" |
| 3 | 05'43" | 00:17'12" |
| 4 | 05'38" | 00:22'50" |
| 5 | 05'22" | 00:28'12" |
| 6 | 05'33" | 00:33'45" |
| 7 | 05'26" | 00:39'11" |
| 8 | 05'36" | 00:44'47" |
| 9 | 05'28" | 00:50'15" |
| 10 | 05'18" | 00:55'33" |
| 10.0 | 1282'09" | 00:59'37" |
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