10.0 km | 00:49:32 | 04:56/km日期: 2014-10-03 18:00 - 卡路里: 541 Cal - 溫度: 24°C - 濕度: 75%
Pace: 05'03" / 04'49" / 04'42" / 04'44" / 05'11" / 05'17" / 05'08" / 04'35" / 04'46" / 05'14" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'28") | 1000 / 1000 |
| 2 | | 04'49" (+00'15") | 1000 / 2000 |
| 3 | | 04'41" (+00'07") | 1000 / 3000 |
| 4 | | 04'44" (+00'10") | 1000 / 4000 |
| 5 | | 05'11" (+00'37") | 1000 / 5000 |
| 6 | | 05'16" (+00'42") | 1000 / 6000 |
| 7 | | 05'08" (+00'34") | 1000 / 7000 |
| 8 | | 04'34" | 1000 / 8000 |
| 9 | | 04'46" (+00'12") | 1000 / 9000 |
| 10 | | 05'13" (+00'39") | 1000 / 10000 |
| 11 | | 04'58" (+00'24") | 14 / 10014 |
10月累積里程 : 118.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'49" | 00:09'52" |
| 3 | 04'42" | 00:14'34" |
| 4 | 04'44" | 00:19'18" |
| 5 | 05'11" | 00:24'29" |
| 6 | 05'17" | 00:29'46" |
| 7 | 05'08" | 00:34'54" |
| 8 | 04'35" | 00:39'29" |
| 9 | 04'46" | 00:44'15" |
| 10 | 05'14" | 00:49'29" |
| 10.0 | 04'31" | 00:49'33" |
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