9.2 km | 01:05:36 | 07:07/km日期: 2014-10-04 15:45 - 總爬升: 256 m - 地點: 望鄉社區 - 天氣: 晴 - 卡路里: 539 Cal - 溫度: 28°C - 濕度: 57%
Pace: 09'30" / 07'12" / 07'34" / 07'33" / 07'32" / 06'31" / 06'38" / 06'39" / 07'15" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'49") | 1000 / 1000 |
| 2 | | 07'12" (+00'41") | 1000 / 2000 |
| 3 | | 07'34" (+01'03") | 1000 / 3000 |
| 4 | | 07'32" (+01'01") | 1000 / 4000 |
| 5 | | 07'32" (+01'01") | 1000 / 5000 |
| 6 | | 06'31" | 1000 / 6000 |
| 7 | | 06'37" (+00'06") | 1000 / 7000 |
| 8 | | 06'38" (+00'07") | 1000 / 8000 |
| 9 | | 07'14" (+00'43") | 1000 / 9000 |
| 10 | | 06'27" | 213 / 9213 |
10月累積里程 :
247.21 km 
mizuno-U4ic U1GC143001 累積 :
3416.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 07'12" | 00:16'42" |
| 3 | 07'34" | 00:24'16" |
| 4 | 07'33" | 00:31'49" |
| 5 | 07'32" | 00:39'21" |
| 6 | 06'31" | 00:45'52" |
| 7 | 06'38" | 00:52'30" |
| 8 | 06'39" | 00:59'09" |
| 9 | 07'15" | 01:06'24" |
| 9.2 | 06'23" | 01:07'46" |
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