12.6 km | 01:20:26 | 06:23/km日期: 2014-10-03 18:45 - 平均心率: 60 - 卡路里: 237 Cal - 溫度: 29°C - 濕度: 76%
Pace: 06'32" / 06'34" / 06'36" / 06'41" / 06'41" / 06'38" / 06'18" / 06'19" / 06'18" / 06'14" / 06'10" / 06'04" / 05'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 150.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'34" | 00:13'06" |
| 3 | 06'36" | 00:19'42" |
| 4 | 06'41" | 00:26'23" |
| 5 | 06'41" | 00:33'04" |
| 6 | 06'38" | 00:39'42" |
| 7 | 06'18" | 00:46'00" |
| 8 | 06'19" | 00:52'19" |
| 9 | 06'18" | 00:58'37" |
| 10 | 06'14" | 01:04'51" |
| 11 | 06'10" | 01:11'01" |
| 12 | 06'04" | 01:17'05" |
| 12.6 | 05'51" | 01:20'26" |
留言 
