13.6 km | 01:07:39 | 04:59/km日期: 2015-12-03 21:37 - 卡路里: 1061 Cal
Pace: 05'10" / 04'55" / 04'56" / 05'02" / 04'52" / 05'03" / 05'09" / 04'59" / 04'56" / 04'52" / 04'55" / 04'59" / 05'03" / 04'56" /
12月累積里程 : 53.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'55" | 00:10'05" |
3 | 04'56" | 00:15'01" |
4 | 05'02" | 00:20'03" |
5 | 04'52" | 00:24'55" |
6 | 05'03" | 00:29'58" |
7 | 05'09" | 00:35'07" |
8 | 04'59" | 00:40'06" |
9 | 04'56" | 00:45'02" |
10 | 04'52" | 00:49'54" |
11 | 04'55" | 00:54'49" |
12 | 04'59" | 00:59'48" |
13 | 05'03" | 01:04'51" |
13.6 | 04'56" | 01:07'36" |