11.3 km | 00:59:39 | 05:17/km日期: 2020-06-09 18:28 - 平均心率: 130 - 卡路里: 475 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 73%
Pace: 05'42" / 05'19" / 05'29" / 05'37" / 05'22" / 05'24" / 05'16" / 05'00" / 04'53" / 05'14" / 04'54" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'48") | 1000 / 1000 |
| 2 | | 05'19" (+00'26") | 1000 / 2000 |
| 3 | | 05'29" (+00'36") | 1000 / 3000 |
| 4 | | 05'37" (+00'44") | 1000 / 4000 |
| 5 | | 05'21" (+00'28") | 1000 / 5000 |
| 6 | | 05'24" (+00'31") | 1000 / 6000 |
| 7 | | 05'15" (+00'22") | 1000 / 7000 |
| 8 | | 04'59" (+00'06") | 1000 / 8000 |
| 9 | | 04'53" | 1000 / 9000 |
| 10 | | 05'13" (+00'20") | 1000 / 10000 |
| 11 | | 04'54" (+00'01") | 1000 / 11000 |
| 12 | | 05'47" (+00'54") | 257 / 11257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 557.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'19" | 00:11'01" |
| 3 | 05'29" | 00:16'30" |
| 4 | 05'37" | 00:22'07" |
| 5 | 05'22" | 00:27'29" |
| 6 | 05'24" | 00:32'53" |
| 7 | 05'16" | 00:38'09" |
| 8 | 05'00" | 00:43'09" |
| 9 | 04'53" | 00:48'02" |
| 10 | 05'14" | 00:53'16" |
| 11 | 04'54" | 00:58'10" |
| 11.3 | 05'46" | 00:59'39" |
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