13.4 km | 01:32:18 | 06:53/km日期: 2020-06-07 17:39 - 總爬升: 400 m - 地點: 成長之路 - 天氣: 濕濕悶悶 - 平均心率: 128 - 卡路里: 817 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 72%
Pace: 06'43" / 06'07" / 07'52" / 06'21" / 06'21" / 09'50" / 07'20" / 06'24" / 06'55" / 06'27" / 06'26" / 06'22" / 06'14" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'34") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 07'51" (+01'43") | 1000 / 3000 |
| 4 | | 06'21" (+00'13") | 1000 / 4000 |
| 5 | | 06'20" (+00'12") | 1000 / 5000 |
| 6 | | 09'49" (+03'41") | 1000 / 6000 |
| 7 | | 07'20" (+01'12") | 1000 / 7000 |
| 8 | | 06'24" (+00'16") | 1000 / 8000 |
| 9 | | 06'54" (+00'46") | 1000 / 9000 |
| 10 | | 06'27" (+00'19") | 1000 / 10000 |
| 11 | | 06'25" (+00'17") | 1000 / 11000 |
| 12 | | 06'22" (+00'14") | 1000 / 12000 |
| 13 | | 06'13" (+00'05") | 1000 / 13000 |
| 14 | | 07'16" (+01'08") | 403 / 13403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 :
304.72 km 
ASICS GT-2000 6(2E) 藍粉 累積 :
1053.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'07" | 00:12'50" |
| 3 | 07'52" | 00:20'42" |
| 4 | 06'21" | 00:27'03" |
| 5 | 06'21" | 00:33'24" |
| 6 | 09'50" | 00:43'14" |
| 7 | 07'20" | 00:50'34" |
| 8 | 06'24" | 00:56'58" |
| 9 | 06'55" | 01:03'53" |
| 10 | 06'27" | 01:10'20" |
| 11 | 06'26" | 01:16'46" |
| 12 | 06'22" | 01:23'08" |
| 13 | 06'14" | 01:29'22" |
| 13.4 | 07'13" | 01:32'17" |
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