55.6 km | 06:18:02 | 06:47/km日期: 2020-06-07 06:35 - 總爬升: 1526 m - 平均心率: 142 - 卡路里: 3291 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 86%
Pace: 05'10" / 05'01" / 06'32" / 05'16" / 08'50" / 05'17" / 05'14" / 05'18" / 05'03" / 04'49" / 13'17" / 05'26" / 05'27" / 05'18" / 05'43" / 05'26" / 07'51" / 09'55" / 06'12" / 05'55" / 05'56" / 08'00" / 14'15" / 07'03" / 07'26" / 13'36" / 13'07" / 11'14" / 21'14" / 16'40" / 10'56" / 33'40" / 11'06" / 09'05" / 06'28" / 07'11" / 14'25" / 07'11" / 06'12" / 07'37" / 06'48" / 05'34" / 15'02" / 05'23" / 05'20" / 05'00" / 10'24" / 05'37" / 06'23" / 05'25" / 06'30" / 05'45" / 09'58" / 05'35" / 05'22" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'21") | 1000 / 1000 |
| 2 | | 05'01" (+00'12") | 1000 / 2000 |
| 3 | | 05'31" (+00'42") | 1000 / 3000 |
| 4 | | 05'15" (+00'26") | 1000 / 4000 |
| 5 | | 05'37" (+00'48") | 1000 / 5000 |
| 6 | | 05'17" (+00'28") | 1000 / 6000 |
| 7 | | 05'14" (+00'25") | 1000 / 7000 |
| 8 | | 05'17" (+00'28") | 1000 / 8000 |
| 9 | | 05'03" (+00'14") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 04'59" (+00'10") | 1000 / 11000 |
| 12 | | 05'26" (+00'37") | 1000 / 12000 |
| 13 | | 05'26" (+00'37") | 1000 / 13000 |
| 14 | | 05'18" (+00'29") | 1000 / 14000 |
| 15 | | 05'17" (+00'28") | 1000 / 15000 |
| 16 | | 05'26" (+00'37") | 1000 / 16000 |
| 17 | | 05'44" (+00'55") | 1000 / 17000 |
| 18 | | 05'47" (+00'58") | 1000 / 18000 |
| 19 | | 06'12" (+01'23") | 1000 / 19000 |
| 20 | | 05'37" (+00'48") | 1000 / 20000 |
| 21 | | 05'56" (+01'07") | 1000 / 21000 |
| 22 | | 06'52" (+02'03") | 1000 / 22000 |
| 23 | | 09'04" (+04'15") | 1000 / 23000 |
| 24 | | 07'02" (+02'13") | 1000 / 24000 |
| 25 | | 07'09" (+02'20") | 1000 / 25000 |
| 26 | | 09'13" (+04'24") | 1000 / 26000 |
| 27 | | 11'13" (+06'24") | 1000 / 27000 |
| 28 | | 10'42" (+05'53") | 1000 / 28000 |
| 29 | | 17'35" (+12'46") | 1000 / 29000 |
| 30 | | 15'31" (+10'42") | 1000 / 30000 |
| 31 | | 10'56" (+06'07") | 1000 / 31000 |
| 32 | | 10'51" (+06'02") | 1000 / 32000 |
| 33 | | 11'05" (+06'16") | 1000 / 33000 |
| 34 | | 09'05" (+04'16") | 1000 / 34000 |
| 35 | | 06'28" (+01'39") | 1000 / 35000 |
| 36 | | 07'10" (+02'21") | 1000 / 36000 |
| 37 | | 06'07" (+01'18") | 1000 / 37000 |
| 38 | | 05'28" (+00'39") | 1000 / 38000 |
| 39 | | 06'12" (+01'23") | 1000 / 39000 |
| 40 | | 07'09" (+02'20") | 1000 / 40000 |
| 41 | | 06'48" (+01'59") | 1000 / 41000 |
| 42 | | 05'33" (+00'44") | 1000 / 42000 |
| 43 | | 06'01" (+01'12") | 1000 / 43000 |
| 44 | | 05'22" (+00'33") | 1000 / 44000 |
| 45 | | 05'19" (+00'30") | 1000 / 45000 |
| 46 | | 05'00" (+00'11") | 1000 / 46000 |
| 47 | | 05'45" (+00'56") | 1000 / 47000 |
| 48 | | 05'37" (+00'48") | 1000 / 48000 |
| 49 | | 05'44" (+00'55") | 1000 / 49000 |
| 50 | | 05'25" (+00'36") | 1000 / 50000 |
| 51 | | 06'03" (+01'14") | 1000 / 51000 |
| 52 | | 05'44" (+00'55") | 1000 / 52000 |
| 53 | | 05'57" (+01'08") | 1000 / 53000 |
| 54 | | 05'35" (+00'46") | 1000 / 54000 |
| 55 | | 05'22" (+00'33") | 1000 / 55000 |
| 56 | | 06'33" (+01'44") | 623 / 55623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 557.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'01" | 00:10'11" |
| 3 | 06'32" | 00:16'43" |
| 4 | 05'16" | 00:21'59" |
| 5 | 08'50" | 00:30'49" |
| 6 | 05'17" | 00:36'06" |
| 7 | 05'14" | 00:41'20" |
| 8 | 05'18" | 00:46'38" |
| 9 | 05'03" | 00:51'41" |
| 10 | 04'49" | 00:56'30" |
| 11 | 13'17" | 01:09'47" |
| 12 | 05'26" | 01:15'13" |
| 13 | 05'27" | 01:20'40" |
| 14 | 05'18" | 01:25'58" |
| 15 | 05'43" | 01:31'41" |
| 16 | 05'26" | 01:37'07" |
| 17 | 07'51" | 01:44'58" |
| 18 | 09'55" | 01:54'53" |
| 19 | 06'12" | 02:01'05" |
| 20 | 05'55" | 02:07'00" |
| 21 | 05'56" | 02:12'56" |
| 22 | 08'00" | 02:20'56" |
| 23 | 14'15" | 02:35'11" |
| 24 | 07'03" | 02:42'14" |
| 25 | 07'26" | 02:49'40" |
| 26 | 13'36" | 03:03'16" |
| 27 | 13'07" | 03:16'23" |
| 28 | 11'14" | 03:27'37" |
| 29 | 21'14" | 03:48'51" |
| 30 | 16'40" | 04:05'31" |
| 31 | 10'56" | 04:16'27" |
| 32 | 33'40" | 04:50'07" |
| 33 | 11'06" | 05:01'13" |
| 34 | 09'05" | 05:10'18" |
| 35 | 06'28" | 05:16'46" |
| 36 | 07'11" | 05:23'57" |
| 37 | 14'25" | 05:38'22" |
| 38 | 07'11" | 05:45'33" |
| 39 | 06'12" | 05:51'45" |
| 40 | 07'37" | 05:59'22" |
| 41 | 06'48" | 06:06'10" |
| 42 | 05'34" | 06:11'44" |
| 43 | 15'02" | 06:26'46" |
| 44 | 05'23" | 06:32'09" |
| 45 | 05'20" | 06:37'29" |
| 46 | 05'00" | 06:42'29" |
| 47 | 10'24" | 06:52'53" |
| 48 | 05'37" | 06:58'30" |
| 49 | 06'23" | 07:04'53" |
| 50 | 05'25" | 07:10'18" |
| 51 | 06'30" | 07:16'48" |
| 52 | 05'45" | 07:22'33" |
| 53 | 09'58" | 07:32'31" |
| 54 | 05'35" | 07:38'06" |
| 55 | 05'22" | 07:43'28" |
| 55.6 | 06'34" | 07:47'34" |
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